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Arla Protein Pouches Review

As someone who has always been passionate about fitness and nutrition, I was naturally intrigued when I first came across Arla Protein Pouches

With a bustling lifestyle that often leaves little time for meal prep, I’m always on the lookout for convenient yet nutritious options to fuel my body. That’s why, when I heard about these pouches, I knew I had to give them a try.

In this article, I’ll share my honest thoughts on Arla Protein Pouches, drawing from my personal experiences. 

From the ease of incorporating them into my daily routine to their taste and nutritional value, I’ll cover everything you need to know. 

Whether you’re a gym enthusiast like me, someone with a hectic schedule looking for a quick protein fix, or just curious about this product, I hope my insights will help you decide if Arla Protein Pouches are right for you. 

Let’s delve into the world of these protein-packed wonders and see if they live up to the hype.

Video Review

Heading off to the gym soon? Don’t worry! Our quick video review tells you everything you need to know in a concise format.

If you’re just back from the gym it’s worth reading through the whole article as we go into more thorough detail to give you a fully rounded view.

What Are Arla Protein Pouches?

Mango, Vanilla and Strawberry Arla Protein pouches next to each other

When I first stumbled upon Arla Protein Pouches, it was quite a few years back. At that time, the concept of high-protein yogurts was just picking up steam. So, you can imagine my curiosity when I spotted these handy pouches. 

They’re essentially high-protein yogurts, but what sets them apart is their sheer convenience. Packed in a pouch, they’re a breeze to carry around, whether you’re heading to the gym or just need a quick, nutritious snack at work.

It’s rather heartening to see that Arla Protein Pouches have stood the test of time. This longevity speaks volumes about their quality and appeal. 

For someone who’s always on the lookout for easy, protein-rich options, these pouches have been a reliable go-to. They strike the perfect balance between nutrition and convenience, which, in today’s fast-paced world, is a combination that’s hard to beat.

Arla Protein Pouches: My Initial Thoughts


Let’s start with the price tag. Arla Protein Pouches are, admittedly, not the cheapest protein yoghurt on the market. You’re looking at about £1.30 per pouch, which, while not exorbitant, is a tad higher than some of its competitors. 

But here’s the thing – I often find them on offer. These deals can bring the price down to around £1, especially if you’ve got a supermarket bonus card handy.

I tend to stock up when they’re on offer as the use-by date is fairly substantial, often being 20-25 days from purchase.

Comparatively, they do sit a bit higher in price than, say, the protein yoghurts from Lidl or Graham’s Protein 25 pouches. The difference might only be 30-35p, but for those regularly stocking up, it’s a factor worth considering as it can add up over time.


Now, onto the taste – and I must say, they’re pretty impressive.

Unlike many other protein yoghurts, in comparison to others like Lidl’s protein pouches, Arla’s versions aren’t overly sweet.

This is a significant plus in my book. It’s also worth noting they contain less sugar, which is great for anyone looking to reduce their sugar intake without sacrificing taste.

In fact, there’s no added sugar, they use sweetener instead. Before you back up at the thought of sweetener, it’s Stevia, what I like to call ‘the good sweetener’.

Arla Protein Pouch in various flavours


Texture-wise, I’ve always had a penchant for thicker yoghurts. Arla’s pouches are on the runnier side, which isn’t ideally what I prefer.

However, I’m willing to overlook this because they excel in other areas. The smoothness is spot on – there’s no gritty feeling in your mouth, which can be a deal-breaker with some protein-rich foods.

They’re also much more convenient to eat fast due to their runnier consistency.


The convenience factor is a major win. These pouches are compact and incredibly easy to tote around.

They’ve become a staple in my gym bag and a trusty companion during my travels. Their size and packaging make them an excellent option for anyone needing a quick protein fix on the go.


As for the flavours, there’s a modest range to choose from – vanilla, strawberry, and mango, from what I’ve seen.

Personally, I find vanilla to be the best.

It might be the thinnest of the lot, but it’s the easiest to squeeze out and consume. However, if you’re after a thicker consistency, the other flavours might be more up your alley.

Nutritional Breakdown Of Arla Protein Yogurts

Arla Protein pouch nutrition information.

Having tried a variety of protein snacks, I must say Arla Protein’s Strawberry Yogurt Pouch is a standout. 

Each 200g pouch is packed with a whopping 20 grams of protein, which is incredibly impressive for a dairy-based product.

From my experience, this high protein content is crucial for muscle recovery and growth, making it an ideal post-workout snack or even a satisfying mid-day pick-me-up.

The calorie count is another aspect where Arla has hit the mark. With less than 150 calories per pouch, it fits seamlessly into my diet plan. I’ve often struggled to find high-protein options that don’t pile on the calories, so this is a big win in my book.

I’m particularly keen on the low-fat aspect of this yoghurt. It’s hard to find a protein snack that’s low in fat yet still tastes good. Arla has managed to do just that. The yoghurt is creamy and indulgent, without the guilt that usually comes with such tasty treats.

The natural ingredients list is a breath of fresh air. As someone who prefers clean eating, I appreciate the use of natural sweeteners like Steviol Glycosides. It’s great to enjoy the sweet, fruity taste of strawberries without worrying about sugar overload.

From an ethical standpoint, knowing that Arla is a farmer-owned dairy cooperative adds an extra layer of satisfaction to consuming their products. It feels good to support a company that values sustainable and ethical practices.

And let’s not forget the vegetarian-friendly aspect. It’s fantastic to have high-protein options that cater to different dietary preferences, making it inclusive and versatile.

In essence, Arla Protein’s Yoghurt Pouch ticks all the boxes for me. It’s a perfect blend of nutrition, taste, and ethical sourcing.

Whether you’re a gym enthusiast, a busy professional, or just someone trying to eat better, this protein pouch is a delightful and practical choice.

Arla Protein Pouches FAQ

A selection of Arla Protein Pouches

How much protein is in each Arla Protein Pouch?

Each pouch packs a decent amount of protein, typically around 20 grams.

This makes them an excellent choice for post-workout recovery or a protein-rich snack to keep you going through the day.

It’s 5g less though that competitors such as Lidl’s Protein 25 pouches.

Are Arla Protein Pouches suitable for vegetarians?

Yes, they are vegetarian-friendly. They use protein from dairy sources, so they’re a great option for vegetarians looking to up their protein intake without turning to meat or fish.

Can Arla Protein Pouches be consumed as part of a weight loss diet?

Absolutely. Given their high protein content and lower sugar levels compared to many other yoghurts, they can be a smart choice for those on a weight loss journey.

Protein is known for its satiety-inducing properties, helping you feel full for longer and potentially reducing overall calorie intake.

How long do Arla Protein Pouches last once opened?

It’s best to consume them immediately after opening. However, if you need to save some for later, make sure it’s refrigerated and consumed within 24 hours.

The pouches are designed for single servings, so it’s rare to have leftovers.


In conclusion, my experience with Arla Protein Pouches has been impressively positive. Their perfect blend of high protein content and low calories fits seamlessly into my health-conscious lifestyle. 

The convenience of their grab-and-go packaging is a game-changer for my busy days. Although they’re a bit pricier than some alternatives, the quality and taste, particularly the vanilla flavour, justify the cost.

I particularly like that they use stevia sweetener rather than sugar and their vanilla flavour is a nice change from the usual fruit only options from other brands.

Overall they are a little thinner in consistency than I would like, but if you prefer less thick yoghurt and want to eat quickly, they’ll be perfect for you. 

As someone who values ethical sourcing, Arla’s commitment to a farmer-owned cooperative resonates with me. These pouches are not just a nutritious choice but also a nod to sustainable and ethical eating.

Overall I love these pouches. The price is a little off-putting but buying in bulk when deals are on negates this.

Have you tried Arla’s Protein Pouches? What did you think? I would love to know your favourite flavour and how you think they compare to the competition so drop me a comment below.

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