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Best Peanut Butter For Bulking & Gainz

If you’re on a bulking journey like myself, one of the key ingredients in your kitchen is likely to be peanut butter. An affordable, tasty, and nutrition-dense food, peanut butter is a favourite among many athletes and gym-goers. 

It’s versatile – think smoothies, sandwiches, or even straight from the jar – and packs a punch when it comes to contributing to your daily calorie and macronutrient needs. 

But with a market flooded with options, how do you choose the right peanut butter for effective bulking? That’s exactly what I intend to help you with in this article.

Why Choose Peanut Butter For Bulking?

In my humble opinion, peanut butter is an absolute champion when it comes to foods ideal for bulking. 

Now, I’m no stranger to a good gym session, and I’ve found that this creamy spread is jam-packed (no pun intended) with high-quality protein and healthy fats. 

These macronutrients are paramount for muscle recovery and growth. And let’s not forget its caloric density, crucial for those of us aiming to increase our daily intake. 

But what truly sets peanut butter apart for me is its sheer versatility. Spread it on toast, dollop it into a smoothie, or – and I do this more often than I’d like to admit – eat it straight from the jar. It’s a scrumptious and easy way to get those extra calories in. 

And there’s something undeniably comforting about the taste of peanut butter; it’s like a warm, nostalgic hug in food form. In my book, if you’re on a bulking journey, peanut butter is a must-have in your pantry.

Best 5 Peanut Butters For Bulking 

I’ve tried and tested countless peanut butter products and found the following to be your best options. 

1. Bulk Peanut Butter

Bulk peanut butter tub

If you’re on a quest to bulk up, then my top recommendation for you is undoubtedly Bulk Peanut Butter

As someone who takes nutrition seriously, I appreciate its 100% natural composition – a high-quality peanut butter, crafted exclusively for Bulk™. 

This is not just any peanut butter, it’s a superior source of protein and full of scrumptious flavour that makes it an ideal fit for anyone looking to bulk up.

The 1kg Peanut Butter from Bulk™ is exactly what it professes to be – a rich, natural butter derived from 100% roasted whole peanuts, with absolutely nothing else added. 

Inside Bulk peanut butter

I found the taste to be excellent and didn’t have the artificial flavour that some cheaper brands have. And the fact that the peanuts are roasted only adds to the flavouring. I’ve found it difficult to match this peanut butter with any others on this list.

No salt, no sugar, no palm oil, and certainly no preservatives. Just pure, unadulterated peanut butter… It’s incredible.

Label of Bulk peanut butter

I’ve tried both the crunchy and smooth varieties and trust me, they’re both exceptional. But if I were to pick a favourite, it would be the crunchy version.

Now, don’t get me wrong, the smooth variety has its charm, but the crunchy version? It’s a game-changer. There’s just something incredibly satisfying about the texture of the crunchy peanut butter that elevates every bite. 

It has this delicious, natural taste combined with a smooth, buttery texture and those delightful peanut pieces that adds a whole new level of enjoyment to my bulking diet. 

If I had one criticism, the tub is too tall as I personally prefer a wider tub. This helps with the initial stirring that is inevitably required when first opening to mix the oil back in with the nuts.

As the tub is somewhat tall you need a very sturdy and long spoon to get it all mixed together and it’s somewhat of a workout in itself.

So, from one bulking enthusiast to another, I strongly urge you to give Bulk™ Peanut Butter a try – it’s been an absolute staple in my diet and I’m sure it’ll become one in yours too.

Pros:

  • High in protein, essential for muscle recovery and growth.
  • Calorically dense, ideal for those looking to gain mass.
  • Cost-effective when bought in bulk.
  • More environmentally friendly due to reduced packaging.

Cons:

  • High in calories, so it may not be suitable for those on a calorie-restricted diet.
  • The taste can be quite rich, which might not appeal to everyone.
  • Tub is too tall making stirring difficult.

Here’s a brief nutritional rundown per 100g:

NutrientAmount
Calories627 kcal
Protein28g
Carbs12g
Fats51g

2. Meridian Peanut Butter

Meridian peanut butter tub

Without a shadow of a doubt, Meridian Peanut Butter tops my list of recommendations for anyone looking to bulk up this year. 

The first thing that really struck me about this brand is their commitment to natural ingredients. They don’t mess about – it’s 100% peanuts all the way, skins and all, and the result is a taste that’s incredibly authentic and rich. 

You can really tell they’ve put their heart into staying true to nature’s best flavours. And with all those peanuts, you’re getting a brilliant source of protein, ideal for those muscle-building endeavours.

Inside Meridian peanut butter

But it’s not just the taste that gets my vote – it’s their ethical stance too. They’re proudly palm oil free, which means you’re not only doing your body a favour by choosing them, but you’re helping the planet too. 

I’m a big animal fan and love Orangutans, so it’s good to see Meridian doing their part and kicking palm oil to the curb. It makes me feel happier using their peanut butter in my shakes.

Plus, if you’re like me and keep a close eye on your dietary restrictions, Meridian has you covered.

Their peanut butters are gluten and dairy free, contain no added sugar or salt, and are suitable for vegans and vegetarians. Quite frankly, it’s a bit of a crowd-pleaser, and my clients are fairly fond of it.

Label of Meridian peanut butter

One small thing to note, though, is the oil separation. In both the smooth and crunchy versions that I tried (both utterly scrumptious, by the way), the oils did tend to rise to the top of the jar between uses. It’s not a major issue for me, but I did need to give it a good mix before tucking in.

It’s a small price to pay for such a tasty, natural treat. Whether you’re spreading it on toast or digging straight in with a spoon (I won’t judge), Meridian Peanut Butter is a winner in my book.

Meridian states they use “non-UK peanuts” on the label. I personally would like a bit more information on where they’ve come from and the fact that this has been omitted leaves me asking “why?”.

Meridian Peanut Butter is available from most major supermarkets such as Asda which makes it a win in my book. You can usually pick it up while doing your weekly shop rather than wait for it to come through the post.

Pros:

  • 100% peanuts, providing a fantastic source of natural protein
  • Palm oil free, making it a sustainable choice
  • Gluten and dairy free, no added sugar or salt, suitable for vegans and vegetarians
  • Available in most major supermarkets

Cons:

  • Oils tend to separate, requiring stirring before use.

Here’s a brief nutritional rundown per 100g:

NutrientAmount
Calories596 kcal
Protein30g
Carbs12g
Fats46g

3. Pure Peanut Butter

As an avid fitness enthusiast, I’m always on the hunt for nutritious products that complement my bulking regime. 

One of my top recommendations has to be Pure Peanut Butter from Bodybuilding Warehouse. 

What makes this particular peanut butter stand out for me is its authenticity and simplicity – it’s exactly what it says on the tin, 100% natural peanuts, nothing more, nothing less.

No added salt, sugar, or other needless ingredients, just whole roasted peanuts, crushed into a splendid nut butter. 

It’s not just the taste that had me raving, but the nutritional profile too. It’s naturally high in protein and healthy fats, both of which are essential for muscle growth and recovery. 

Moreover, it’s a product born and bred in the UK, ensuring the highest quality standards. I always like to know the food I consume comes from good sources, so I was pleased to see that Pure peanut butter is from the UK. 

And the cherry on top? The price! At just £4.99 for a 1kg tub, it’s tremendous value for money, especially if you eat as much peanut butter as I do.  

Whether you prefer your peanut butter smooth or crunchy, Pure Peanut Butter has got you covered. I preferred the crunchy peanut butter version, but that’s always been my preference. 

Pros:

  • 100% Natural Peanuts with no added sugar, salt or palm oil
  • Naturally high in protein and healthy fats
  • Available in both smooth and crunchy varieties
  • Excellent value for money

Cons:

  • Lack of added flavours may not appeal to all taste preferences
  • The simplicity of ingredients might not suit those looking for fortified or enriched products.

Here’s a brief nutritional rundown per 100g:

NutrientAmount
Calories579 kcal
Protein30g
Carbs12g
Fats46g

4. MyProtein All Natural Peanut Butter

In my quest for the best peanut butter for bulking, MyProtein All Natural Peanut Butter has undeniably secured its place on my list of recommendations. I’ve found it to be an impressive blend of roasted brown peanuts, providing not only a delightful crunch, but also a crucial source of protein. 

From my experience, its natural composition worked wonders in satisfying my cravings whilst ensuring my training routine was not derailed.

I felt that every spoonful was packed with clean, wholesome goodness. Plus, it’s not just about protein; the inclusion of fibre, vitamin E, and magnesium only amplifies its nutritional profile, making it an essential part of my bulking diet.

I can’t overlook its economic appeal either. Priced at approximately £3.50 for a 1kg tub, I genuinely believe it offers excellent value for money, especially considering its high-quality ingredients and nutritional benefits.

However, I must admit that I have noticed some inconsistency in its texture between different batches. While one tub had the perfect consistency, another was a bit too runny for my liking. 

While it didn’t bother me too much as I was blending the peanut butter into a shake, it did make me wonder if the consistency affects the macros? Am I getting more or less protein with the runnier one? – Who knows. 

But for its price I believe this is a minor compromise to make.

Pros:

  • High in protein
  • All-natural ingredients
  • Free from added salt, sugar, palm oil, and preservatives
  • Excellent value for money
  • Rich in fibre, vitamin E, and magnesium

Cons:

  • Inconsistent texture between batches

Here’s a brief nutritional rundown per 100g:

NutrientAmount
Calories615 kcal
Protein30g
Carbs12g
Fats48g

5. Whole Earth Peanut Butter

Whole Earth Peanut Butter undoubtedly earns a place in my top recommendations for bulking this year. 

This delightful, crunchy peanut butter is both wholesome and utterly delicious, made with 100% natural ingredients and completely devoid of added sugar. 

What makes it stand out is its commitment to environmental sustainability; the brand is a proud supporter of the Sumatran Orangutan Society and actively works with them to protect and restore the Sumatran rainforest. 

I like to hear this. 

However, it wasn’t all sunshine and rainforests for me, as the inclusion of Palm Oil gave me pause. They do claim it’s sourced sustainably (and it’s RSPO-certified), which certainly allays some of my concerns, but it’s a point to consider nonetheless. 

Even though it’s sustainable, I still wasn’t a fan of putting palm oil in my body. It seems unnecessary when there are other peanut butter options out there that don’t use palm oil. 

Also, the price tag is a bit steeper than some of the other options on this list, currently sitting around £4.50 for under 500g. 

If you’re willing to pay this price then it’s a decent peanut butter that you can aid your bulking, but only if you don’t prefer the earlier four for whatever reason.

Pros:

  • Wholesome and delicious
  • 100% natural ingredients
  • No added sugar
  • High in protein and fibre, perfect for bulking
  • Supports environmental sustainability

Cons:

  • Contains palm oil (although certified sustainable)
  • More expensive than other options

Here’s a brief nutritional rundown per 100g:

NutrientAmount
Calories643 kcal
Protein28g
Carbs7.4g
Fats54g

What To Look Out For When Choosing A Peanut Butter For Bulking

Jar of crunchy peanut butter with a spoon

Protein Content

When it comes to bulking, protein is your best friend. It’s the building block of muscles, and a higher protein content will support your muscle-building efforts more effectively. 

Now, when I’m choosing a peanut butter, I pay close attention to the protein content. The more, the merrier, I say. But it’s not just about quantity – quality matters too. 

I’m looking for a brand that uses high-quality protein sources. It’s easy to get caught up in the numbers, but remember, we’re aiming for a balanced diet, not just a protein overload.

Sugar Content

Ah, sugar, the bittersweet element of our diet. A little bit can make things taste better, but too much, and you’re on a highway to unnecessary calories without any beneficial nutrients. It’s the same story with peanut butter. 

Some brands may add sugar to make their product more palatable, but in my opinion, the natural sweetness of peanuts is enough. 

When choosing a peanut butter for bulking, I always look for one with low sugar content. A little is fine, but too much and it’s just empty calories that don’t contribute to my muscle-building goals.

Additives and Preservatives

This is where things can get a bit tricky. Additives and preservatives, including unnecessary oils, salts, and sugars, can detract from the overall nutritional value of peanut butter. But how do you know what’s unnecessary? 

For me, it’s simple. 

The best peanut butter for bulking is the one with the simplest ingredients list: peanuts

That’s it. No added oils, no extra salt, and certainly no added sugars. I feel that natural is best, and when it comes to peanut butter, I stick with that philosophy.

Sustainability of Ingredients

Last but certainly not least, I always consider where the ingredients come from. Are they sustainable or not? For me, the answer to this question matters a lot. 

The sustainability of ingredients isn’t just about the environment; it’s also about supporting ethical farming practices. I believe in voting with my wallet, and that means choosing products that align with my values. 

So when I pick up a jar of peanut butter, I’m not just looking at the nutritional content, but also the bigger picture. I like to know that my purchase is supporting a sustainable and ethical supply chain.

Ingredients List

When it comes to peanut butter, the shorter the ingredients list, the better. Why? Because the ideal peanut butter for bulking should have one main ingredient: peanuts. Anything more than that, and I start to get suspicious. 

Are there additives? Preservatives? Extra sugars? These are all things I want to avoid. So I always read the ingredients list carefully. If I see anything other than peanuts, I put the jar back on the shelf. 

It’s as simple as that.

What Are Some Good Peanut Butter Smoothie Recipes?

Here are five of my favourite peanut butter smoothie recipes that have helped me during my bulking phases. These smoothies are packed with protein, healthy fats, and carbs to fuel your workouts and support muscle growth.

1. Classic Peanut Butter Banana Smoothie

  • 1 ripe banana
  • 2 tablespoons of natural peanut butter
  • 1 cup of Greek yoghurt
  • 1 cup of almond milk
  • 1 scoop of vanilla protein powder

Blend all ingredients until smooth and creamy. Enjoy immediately!

Macros:

  • Protein: 40g
  • Carbs: 50g
  • Fats: 20g
  • Calories: 500

2. Peanut Butter Berry Blast Smoothie

  • 1 cup of mixed berries (blueberries, raspberries, strawberries)
  • 2 tablespoons of natural peanut butter
  • 1 cup of Greek yoghurt
  • 1 cup of almond milk
  • 1 scoop of protein powder (flavour of choice)

Blend all ingredients until you have a smooth consistency. Drink up!

Macros:

  • Protein: 38g
  • Carbs: 45g
  • Fats: 18g
  • Calories: 470

3. Peanut Butter Oatmeal Smoothie

  • 1/2 cup of raw oats
  • 1 ripe banana
  • 2 tablespoons of natural peanut butter
  • 1 cup of Greek yoghurt
  • 1 cup of almond milk
  • 1 scoop of protein powder (flavour of choice)

Blend all ingredients until smooth. This smoothie will keep you full and satisfied!

Macros:

  • Protein: 42g
  • Carbs: 60g
  • Fats: 22g
  • Calories: 570

4. Chocolate Peanut Butter Delight Smoothie

  • 1 ripe banana
  • 2 tablespoons of natural peanut butter
  • 1 cup of Greek yoghurt
  • 1 cup of almond milk
  • 1 scoop of chocolate protein powder

Blend all ingredients until you achieve a smooth consistency. It’s like dessert in a glass!

Macros:

  • Protein: 40g
  • Carbs: 50g
  • Fats: 20g
  • Calories: 500

5. Peanut Butter Green Power Smoothie

  • 1 cup of spinach or kale
  • 1 ripe banana
  • 2 tablespoons of natural peanut butter
  • 1 cup of Greek yoghurt
  • 1 cup of almond milk
  • 1 scoop of vanilla protein powder

Blend all ingredients until smooth. This is a great way to get your greens in while still enjoying a delicious smoothie!

Macros:

  • Protein: 40g
  • Carbs: 45g
  • Fats: 20g
  • Calories: 480

Remember, these smoothie recipes are just a starting point. Feel free to get creative and adjust them according to your own personal taste and nutritional needs. Happy bulking!

Summary: My Final Thoughts

In conclusion, choosing the right peanut butter for your bulking journey isn’t as straightforward as it might seem. 

There’s a whole host of factors to consider, from protein content to sugar levels, the presence of additives, and even the sustainability of ingredients. And trust me, I’ve tried them all, experimenting with different brands and types, weighing up the pros and cons.

Through all of this, one peanut butter stands out from the crowd, and that’s Bulk Peanut Butter

It ticks all the boxes for me. It’s high in protein, low in sugar, and free from unnecessary additives. Plus, it sources its ingredients sustainably, which is a big win in my book. I mean, what’s not to love?

But don’t just take my word for it. I encourage you to give Bulk Peanut Butter a try yourself. 

It’s been a game-changer for me, providing the perfect fuel for my bulking journey, and I believe it could be the same for you. Whether you’re spreading it on toast or whipping up one of my high-protein smoothie recipes, it’s a brilliant addition to any bulking diet.

So, what are you waiting for? Head over to the Bulk Peanut Butter website and grab yourself a tub (or two!).

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