Skip to content
Home » Best Supplements For Muscle Gain

Best Supplements For Muscle Gain

Are you ready to pump up those gains and unleash your inner beast at the gym?

We’ve got some fantastic news for you! No more sifting through endless blogs, articles, and biased ads to find the secret sauce for bulking up.

We’ve done the heavy lifting (pun intended) to bring you the ultimate guide to the best supplements for muscle gain! 

Say goodbye to the endless plateau and hello to your new, muscular physique as you dive into our comprehensive list of proven, power-packed supplements.

Unleash your true potential and make every workout count with these muscle-boosting game changers. 

Read on, fellow fitness enthusiasts, and let’s supercharge your strength and size together!

Medical Disclaimer: The content on this fitness website is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before starting or changing any exercise, diet, or wellness program, particularly if you are pregnant, nursing, have any pre-existing medical conditions, or are taking medications.

Top Supplements To Gain Muscle

1. Whey Protein

Fasten your weightlifting belts and get ready to meet the superstar of the supplement world, the one and only – Whey Protein!

Whey protein, that miraculous powder born from the magical elixir of milk, has been the go-to choice for gym rats and fitness gurus alike, and for good reason.

Why, you ask? 

Well, whey protein isn’t just your run-of-the-mill protein source. Oh, no! It’s a fantastic mass builder, loaded with essential amino acids, and has lightning-fast absorption, making it a post-workout hero!

In the realm of proteins, if chicken breast is like a bicycle, then whey protein is like a jet engine, taking your muscle-building journey to new heights.

Don’t just take our word for it! Science backs it up too!

In a study published in the International Journal of Sport Nutrition and Exercise Metabolism [1], researchers found that participants who consumed whey protein following resistance training showed a significant increase in muscle size and strength.

Talk about an evidence-based muscle booster!

But wait, there’s more! Whey protein is also brimming with branched-chain amino acids (BCAAs), which play a starring role in kickstarting muscle protein synthesis (MPS). 

Imagine your muscles as a construction site, and BCAAs as the construction crew, ready to build and repair that muscle mass you’ve been dreaming of.

So, next time you hit the gym, don’t forget to invite the Whey Protein Powder Squad to join your muscle-building party. Together, you’ll become an unstoppable force, fuelling those gains and achieving the physique you’ve always wanted!

A personal favourite of mine is Bulk Whey Protein, they offer excellent quality shakes that taste amazing. Check them out. 

2. Creatine Monohydrate

Get ready, muscle maniacs, because we’re about to reveal one of the most potent, mass-boosting supplements out there—Creatine Monohydrate

This mighty molecule is like the superhero sidekick you never knew you needed in your quest for monumental muscle mass. But wait, there’s science to back this up, so buckle up and prepare to be amazed.

Creatine Monohydrate is the darling of the fitness world, and with good reason. 

This powerful compound is known for turbocharging your workouts, supercharging your strength, and sending your muscle mass sky-high.

How does it work, you ask? It’s all about the energy, my friend!

This natural substance is found in our bodies and some foods (like red meat and fish), and it plays a crucial role in providing energy to our muscle cells during high-intensity activities. 

When you supplement with Creatine Monohydrate, you essentially increase your muscles’ energy reserves, allowing you to push harder and lift heavier at the gym. The result? A stellar performance that leads to epic muscle gains!

But don’t just take our word for it.

A study published in the International Journal of Sports Medicine (Volek et al., 1997) [2] showed that participants who took creatine supplements for 28 days, along with heavy resistance training, experienced a whopping 6.85% increase in fat-free mass! 

That’s right, it’s not just anecdotal evidence—we’ve got solid science to back up the muscle-boosting power of Creatine Monohydrate.

So, if you’re ready to transform your workouts from ordinary to extraordinary and leave everyone at the gym in awe, give Creatine Monohydrate a try! 

Just remember, with great power comes great responsibility—so use it wisely, follow the recommended dosage, and prepare to be the envy of everyone around you. The mass-building revolution has begun, and it starts with a scoop of Creatine Monohydrate!

Looking for a quality Creatine supplement? If so, look no further, Bodybuilding Warehouse Creatine Monohydrate is the perfect supplement for your muscle building goals.

3. ZMA

Are you tired of counting sheep, battling restless nights, and still waking up feeling like a deflated balloon? We’ve got just the muscle-building sidekick to banish those sleep-deprived, progress-halting blues. 

Enter the superhero of supplements: ZMA, a powerful trio of zinc, magnesium, and vitamin B6 that’ll help you recover, recharge, and refuel your muscles like a boss!

Now, you might be wondering, what’s the deal with ZMA and why should it have a coveted spot in your supplement lineup? Well, dear fitness aficionados, let’s take a deep dive into the world of ZMA and discover the fantastic benefits that’ll make you a true believer.

ZMA is known for its powerful sleep-enhancing abilities. It’s like a lullaby for your muscles, lulling them into a deep, rejuvenating slumber where they repair, rebuild, and grow. 

But wait, there’s more! This mighty supplement doesn’t just help you catch some high-quality Z’s; it also supports hormonal balance and boosts your immune system. Talk about a triple-threat!

Still not convinced? 

Let’s put on our lab coats and dive into the science behind ZMA. 

In a study conducted by Lorrie Brilla, PhD, and Victor Conte (1999) at Western Washington University, NCAA football players who supplemented with ZMA for eight weeks showed a significant 30% increase in free and total testosterone levels, a 3.6% increase in insulin-like growth factor 1 (IGF-1) levels, and a 2.5 times greater increase in muscle strength compared to the placebo group. [3]

How’s that for some solid evidence?

So, if you’re on the lookout for a supplement that will not only fast-track your muscle-building journey but also send you off to dreamland like a sleeping beauty (with biceps), ZMA is the answer! 

Hop on the ZMA train, and together, let’s conquer those weights and enjoy sweet dreams of new personal records and massive gains!

One of my favourite ZMA supplements to take is Bulk ZMA. While most ZMA’s are the same, I can always rely on Bulk for quality ingredients. 

4. Mass Gainer Protein Shakes

Have you ever dreamed of chugging down a delicious shake and watching your muscles grow like Popeye after eating a can of spinach? 

Well, we’ve got some great news for you, muscle mavens! Mass gainer protein shakes are here to bring that dream to life (minus the spinach, of course)!

These mouth watering, muscle-packing potions combine the power of high-quality proteins, carbohydrates, and essential fats to help you fuel your workouts and pack on slabs of lean mass. 

Say adios to the era of bland, chalky shakes, and feast your taste buds on rich, velvety flavours that’ll make you forget you’re even taking a supplement!

But wait, it’s not just about tantalising your taste buds. These mass gainer shakes are packing some serious science-backed muscle-building prowess. 

According to a study published in the Journal of the International Society of Sports Nutrition (JISSN), participants who consumed a mass gainer shake containing protein, carbs, and creatine after resistance training experienced a significant increase in lean body mass and strength compared to those who took a placebo (Cribb et al., 2007). [4]

With every creamy sip of these magical concoctions, you’ll be providing your body with the perfect balance of nutrients for optimal muscle growth and recovery. 

But remember, these shakes are not meant to replace your meals; they’re here to assist you in meeting your daily calorie and macronutrient goals. So, treat them as your secret weapon to accelerate your gains and reach your peak physique.

Ready to level up your muscle-building game? Unleash the power of mass gainer protein shakes and watch your transformation unfold before your very eyes. Chug, grow, and conquer the gym, you unstoppable muscle machine!

Over the years I’ve tried and tested numerous mass gainers and found Warrior Mass – Lean Mass Gainer to be exceptional. It’s got a HIGH calorie count and packs a punch when it comes to muscle building protein. 

5. Branched Chain Amino Acids (BCAAs)

Get ready, fitness fanatics, to learn about the power-packed trio that’s about to revolutionise your muscle-building journey! 

Introducing Branched-Chain Amino Acids, aka BCAAs – the superheroes of the amino acid world, sworn to protect your hard-earned gains and supercharge your muscle growth. 

So, buckle up and prepare to be amazed as we unveil the secret behind BCAAs and why they should be an essential part of your fitness regimen!

Now, let’s meet our all-star team: Leucine, Isoleucine, and Valine. These three essential amino acids hold the key to unlocking new levels of muscle mass and strength. 

But what makes them so special, you ask? 

Well, for starters, your body can’t produce these bad boys on its own. That means you need to source them through your diet or supplementation. 

The perks of having these fantastic three on your side are immense, ranging from stimulating muscle protein synthesis to reducing muscle breakdown and promoting faster recovery.

But wait, there’s more! These incredible amino acids don’t just talk the talk; they’ve got the science to back up their muscle-building prowess. 

One study published in the Journal of the International Society of Sports Nutrition in 2017 [5] examined BCAA supplementation in a group of resistance-trained men. The results showed that BCAA supplementation led to a significant increase in muscle thickness compared to the placebo group. 

Talk about a powerful punch!

If you’re tired of feeling sore after leg day or want to squeeze out a few more reps in your next workout, BCAAs are here to save the day! Add these mighty muscle builders to your supplement arsenal, and watch your gains skyrocket. 

Don’t forget to share your success stories with your fellow gym-goers, because who wouldn’t want to spread the magic of BCAAs?

In conclusion, let’s give a round of applause to our amazing BCAA team: Leucine, Isoleucine, and Valine. 

Now, with these muscle-building superheroes on your side, you’re ready to tackle your fitness goals with newfound strength, energy, and resilience. 

So, what are you waiting for? Go forth and conquer those gains, one BCAA-fueled workout at a time!

One of the best BCAAs I’ve come across is Bodybuilding Warehouse – Performance Excel BCAA Powder Intra-Workout. Be sure to check it out. 

How to Choose the Right Supplements for Your Goals

Rear view of a muscular male back holding fitness supplements in each hand

With so many muscle-building supplements on the market, choosing the right ones for your specific goals can feel overwhelming.

Fear not, as we’re here to help you navigate through the world of supplements and make the best choices to support your fitness journey. 

Follow these tips to find the most suitable supplements for your individual needs:

Define your goals

Before selecting any supplements, it’s crucial to determine your specific goals, such as building muscle mass, increasing strength, or enhancing endurance.

Your objectives will help guide you towards the most appropriate supplements for your needs.

Research the supplements

Educate yourself on the various muscle-building supplements available and their primary functions.

Look for scientific research, user reviews, and expert opinions to understand the benefits and potential side effects of each supplement.

Consult with a healthcare professional or sports nutritionist

To ensure you’re making the right choices for your unique needs, consult a healthcare professional or sports nutritionist.

They can help you develop a personalised supplementation plan based on your goals, medical history, and current fitness level.

Prioritise quality

Always choose high-quality, reputable supplements from trusted manufacturers.

Look for third-party testing and certification to ensure the product’s purity, potency, and safety.

Keep it simple

When starting, focus on the essential supplements that directly support your goals.

You can gradually add more supplements to your plan as you become more experienced and understand your body’s needs better.

Monitor your progress

Track your progress and assess the effectiveness of your supplements regularly.

Be prepared to make adjustments as needed, either by modifying dosages, changing products, or adding new supplements based on your evolving goals and fitness levels.

Be patient and consistent

Remember that muscle gain and improved performance take time and consistent effort.

Supplements can support your journey, but you must also prioritise a balanced diet, regular exercise, and adequate rest to achieve the best results.

By following these tips, you’ll be better equipped to choose the right muscle-building supplements that align with your specific goals and needs. 

Keep in mind that supplements are only one component of a successful fitness plan; a healthy lifestyle and dedication to your training are equally important for achieving long-term success.

Best Supplements For Muscle Gain FAQ

Hand holding fitness supplement tablets in a gym

Here is a list of frequently asked questions (FAQs) about the best supplements for muscle gain:

What are the best supplements for muscle gain?

Some popular supplements for muscle gain include whey protein, creatine monohydrate, branched-chain amino acids (BCAAs), beta-alanine, L-glutamine, HMB, multi-vitamins, and fish oil (omega-3 fatty acids).

Are supplements necessary for muscle gain?

Supplements are not necessary for muscle gain but can support your efforts in conjunction with a balanced diet, proper training, and adequate rest.

They can help you reach your goals faster by enhancing muscle growth, recovery, and overall performance.

When should I take muscle-building supplements?

The timing of supplementation depends on the type of supplement and your individual goals.

For example, whey protein is typically taken post-workout, while creatine and BCAAs can be taken pre, intra, or post-workout.

It’s essential to follow the manufacturer’s recommendations and consult a healthcare professional if you’re unsure.

Are muscle-building supplements safe?

Generally, muscle-building supplements are safe when used according to the recommended dosages and instructions.

However, individual responses may vary, and it’s crucial to consult with a healthcare professional before starting any supplementation plan, especially if you have any pre-existing medical conditions or are taking medications.

Can I rely on supplements alone for muscle gain?

Supplements are meant to support your muscle-building efforts and should not replace a healthy, balanced diet and proper training.

Prioritise consuming nutrient-dense whole foods, engaging in regular exercise, and getting enough rest and recovery for the best results.

Are there any side effects of muscle gain supplements?

While most muscle gain supplements are generally safe, some may cause side effects, such as gastrointestinal discomfort, bloating, or allergic reactions.

It’s essential to follow the recommended dosages and consult with a healthcare professional if you experience any adverse effects.

Can I combine different muscle gain supplements?

Many muscle gain supplements can be combined, but it’s crucial to understand how they work together and any potential interactions.

Consult with a healthcare professional or sports nutritionist to develop a personalised supplementation plan that meets your specific goals and needs.

Remember that supplements are intended to complement a well-rounded nutrition and exercise plan. Prioritise a healthy diet, regular exercise, and sufficient rest to achieve optimal muscle gain results.

Summary

In conclusion, the journey to achieving your muscle-building goals is a combination of dedication, hard work, and the right support system. 

This article has introduced you to some of the best supplements for muscle gain, including whey protein, creatine monohydrate, and BCAAs. While supplements can enhance your progress, remember that they are just one piece of the puzzle. 

A balanced diet, proper exercise regimen, and sufficient rest and recovery are also vital components for maximising your muscle-building potential.

To choose the most suitable supplements for your specific goals, consider consulting a healthcare professional or sports nutritionist. 

Ensure that you select high-quality products from reputable manufacturers, monitor your progress, and make necessary adjustments to optimise your results.

Stay patient and consistent in your efforts, and you’ll be well on your way to achieving the muscular physique you desire. Happy muscle-building!

References

  1. https://pubmed.ncbi.nlm.nih.gov/17095924/
  2. https://pubmed.ncbi.nlm.nih.gov/9216554/
  3. https://www.semanticscholar.org/paper/Effects-of-a-Novel-Zinc-Magnesium-Formulation-on-Brilla-Conte/256dbb3308ba934785797c29c20d0b9a0a8c27ff
  4. https://www.semanticscholar.org/paper/A-creatine-protein-carbohydrate-supplement-enhances-Cribb-Williams/91a86a28ee32f461bf46a4060ae8f29c6edfbdcc
  5. https://www.tandfonline.com/doi/full/10.1186/s12970-015-0112-9

Leave a Reply

Your email address will not be published. Required fields are marked *