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Home » Lidl High Protein Yogurt Pouches Review

Lidl High Protein Yogurt Pouches Review

In the dynamic world of fitness and nutrition, it’s not just about the exercises we do, but also about the fuel we provide our bodies. 

Today, I’m turning the spotlight on a new contender in the healthy snack aisle: Lidl’s Milbona High Protein Yogurt Pouches.

As a regular shopper at Lidl, I was intrigued to see this new addition on the shelves, especially since it has replaced the Graham’s protein pouches, a product I’ve previously explored in detail.

From the outset, these yogurt pouches caught my attention and I wondered if they’ll be a suitable replacement for Graham’s that the previously stocked.

They promise a convenient, protein-packed snack that aligns perfectly with the needs of those of us who are constantly juggling fitness goals with a busy lifestyle. 

In this review, I’ll share my personal experiences with the Milbona High Protein Yogurt Pouches, diving into their taste, nutritional value, and overall convenience

So, whether you’re a fitness enthusiast like myself, or just someone looking for a healthy snack option, let’s find out if these pouches are worth adding to your shopping list.

Video Review

If you’re rushing out the door and need a quick overview our video review breaks down the main points.

However, if you’re laid back in bed, it’s best to take a full read of our review a we go into greater detail.

Lidl Milbona Protein Yogurt Pouches: My First Thoughts

Three Lidl protein yoghurts in Papaya, Peach and Strawberry flavours.

When I first laid eyes on the Milbona Protein Yoghurt Pouches at my local Lidl, priced at just 95p each, I must admit, I was both intrigued and a bit sceptical at how they’d stand up against the time-tested Graham’s product that the used to stock.

In the realm of fitness and nutrition, finding products that offer great value for money without compromising on quality can be quite a challenge. These pouches, boasting an impressive 25g of protein and just 176 calories each, seemed almost too good to be true.

From a fitness enthusiast’s perspective, these stats are incredibly appealing. We’re always on the lookout for snacks that pack a high-protein punch without overloading on calories, and these pouches tick those boxes. 

The protein content is particularly noteworthy, as it’s crucial for muscle repair and growth, especially after a strenuous workout. It’s also 5g higher than many competitors like Arla’s own protein pouches.

The convenience factor is another huge plus.

As someone who’s always on the move, I found these pouches to be a perfect fit for my lifestyle. They’re easy to slide into my gym bag, and there’s no fuss involved – just grab, go, and enjoy post-workout. 

This ease of use is a significant factor for me; after all, the less time spent preparing and packing snacks, the more time there is to focus on training and other daily tasks.


When it comes to protein-packed snacks, the taste can often be a dealbreaker.

So, you can imagine my delight when I discovered that the Milbona Protein Yoghurt Pouches not only met but exceeded my expectations in the flavour department. 

They were, in a word, incredible.

The first thing that struck me was how they managed to retain that creamy, satisfying taste that was a hallmark of the Graham’s pouches, which I’ve enjoyed in the past. 

This was a pleasant surprise, as often, high-protein alternatives can have a chalky or artificial taste that can be off-putting. But not these pouches. They nailed the balance between being indulgently creamy and healthily light.

Another aspect I particularly appreciated was the sugar content. In the world of fitness and health, sugar is something we keep a keen eye on. It’s all too easy for sugar levels to creep up in protein snacks, undermining their nutritional value. 

The fact that these yoghurt pouches have slightly less sugar than the Graham’s versions, without compromising on taste, is a huge win in my books. It’s a testament to the fact that you don’t need excessive sweetness to make a product taste good.

However, they’re not low sugar which is a slight negative, they’re packing between 11-12g depending on flavour. If you’re after avoiding added sugar then these aren’t for you.

Even though the sugar content is comparable they also taste much sweeter than Arla’s protein pouches so if you don’t have a sweet-tooth they might also miss the mark.

For me, this combination of great taste with a healthier profile makes the Milbona Protein Yoghurt Pouches not just a snack, but a smart, guilt-free indulgence.

Whether it’s for a post-workout recharge or a midday snack, they’re a delicious and nutritious choice that doesn’t skimp on flavour.

I often look forward to them each day as my “treat”.


Lidl protein yoghurts in a row with one showing the ingredients on the back.

The texture of a protein snack can make or break the eating experience, especially for those of us who are particular about our food textures. With the Milbona Protein Yoghurt Pouches, I found myself pleasantly surprised and, frankly, quite impressed. 

The texture is a standout feature that deserves its own spotlight.

One of the first things I noticed was the thickness.

These pouches are a lot thicker compared to many other protein yoghurt options on the market. This isn’t just a matter of preference; the thickness plays a crucial role in satiety.

After consuming one pouch, I felt satisfyingly full, which is a significant factor for anyone looking to manage their hunger levels effectively, especially after a workout.

This feeling of fullness is so vital when you’re on a fitness journey, as it helps prevent overeating later in the day.

Smoothness is another aspect where these yoghurt pouches really shine. There’s a certain elegance in their texture – it’s creamy and utterly smooth, with no hint of grittiness or unpleasant lumps. 

This smooth consistency makes the eating experience not just enjoyable but also quite luxurious. It’s a testament to the quality of the product.

Now, let’s talk about consistency – not just in texture, but in product quality over time.

I’ve been purchasing these pouches for about 6-8 weeks now, and I’m happy to report that the quality and texture have remained consistent throughout. 

This is a significant point, as I had faced issues with inconsistent texture in the past with Graham’s Protein pouches. The consistent quality of Milbona’s pouches means that you know exactly what to expect with each purchase, which is incredibly reassuring.


In today’s economic climate, where the cost of living crisis is an all-too-real concern for many of us, finding affordable yet high-quality fitness and nutrition products is more important than ever.

This is where the Milbona Protein Yoghurt Pouches truly stand out, priced at a remarkably reasonable 95p each.

In the realm of protein-rich snacks, particularly those that cater to health-conscious individuals, it’s common to encounter products that come with a hefty price tag.

This often makes it challenging for those on a tighter budget to maintain their fitness and nutritional goals.

Arla Protein Pouches will set you back £1.30 each unless they’re on offer and even then they’re only usually down to a quid each a most.

Aldi have their own version protein pouch which match the 95p price but the ingredients list is one I’d rather give a miss and their taste isn’t comparible.

However, the Milbona pouches offer a solution that is both budget-friendly and high in quality.

The price point of these pouches is something I can’t help but appreciate. In my experience, they are significantly more affordable than many other protein yoghurt brands on the market.

This affordability doesn’t just cater to my wallet; it aligns perfectly with my fitness goals as well. 

Being able to purchase a protein-packed snack that doesn’t break the bank is a huge plus, especially when trying to hit specific protein targets as part of a fitness regimen.

Moreover, the value for money here is not just about the price but also about what you’re getting for it. 

Considering their high protein content, low-calorie count, great taste, and satisfying texture, these pouches represent not just a smart financial choice but a wise nutritional investment.


Lidl Protein Yoghurts in a row

Currently, Milbona Protein Yogurt Pouches come in three flavours: Strawberry, Peach, and Passion Fruit Mango & Papaya

Honestly, all three are fantastic.

However, if I had to pick a favourite, it would be the Peach flavour. It’s just the right amount of sweet and incredibly refreshing. 

The Strawberry flavour is lovely, too; it’s gentle and not overpowering, which I appreciate.

Lastly, Passion Fruit Mango & Papaya – it’s a welcome addition to the range. However, if I’m being honest, it’s my least favourite and the one I’ll buy least.

It’s a nice change once in a while though and offers a little more option than the two-flavour Graham’s that Lidl previously stocked. 

Each flavour offers its unique appeal, making them all worth trying to find your favourite.

Milbona Protein Yogurt Pouches FAQ

A line up of Lidl Protein yoghurts with one on its side.

What Makes Milbona Protein Yogurt Pouches Different from Other Yogurts?

Well, in my experience, Milbona Protein Yogurt Pouches stand out due to their high protein content, which is fantastic for anyone looking to up their protein intake.

They’re incredibly convenient, too – perfect for on-the-go snacking.

I’ve found them to be a brilliant addition to my busy lifestyle, especially when I’m in need of a quick post-workout snack.

Are They Suitable for People with Dietary Restrictions?

From what I’ve seen, these yoghurt pouches are quite accommodating. They’re gluten-free, which is a big plus.

However, they do contain dairy, so they’re not suitable for vegans or those with lactose intolerance.

It’s always best to check the label for the most up-to-date dietary information.

How Do These Yogurt Pouches Fit into a Fitness Regime?

I personally think they’re a great fit. After a heavy workout, your muscles need protein to repair and grow, and these yoghurt pouches can be a convenient way to get that.

They’re also low in fat, which helps if you’re watching your calorie intake. I often have one after my gym sessions.

What Flavors Are Available, and Which One is the Best?

There’s a good variety of flavours available – from classic strawberry to more adventurous options like passion fruit.

Taste is subjective, of course, but I’m particularly fond of the Peach. It’s not overly sweet and has a nice, natural taste that doesn’t feel artificial.

How Much Protein Do You Need?

Your protein requirements can differ depending on various factors, including your age, gender, weight, level of physical activity, and specific objectives like muscle gain or weight loss.

Here’s a quick summary of how much protein you need:

Maintenance0.8g/kg body weight0.8g/kg body weight
Muscle Building1.6-2.2g/kg body weight1.2-1.7g/kg body weight
Fat Loss1.8-2.7g/kg body weight1.2-2.2g/kg body weight

This table outlines the recommended daily protein intake for different fitness goals for both men and women.

Bear in mind that the protein intake guidelines provided are general estimates, and individual requirements can vary. For tailored advice that fits your specific needs, consulting with a dietitian or nutritionist is advisable.

The reason for higher protein recommendations in muscle building is that protein plays a crucial role in muscle repair and growth.

When your goal is fat loss, increasing your protein intake is beneficial for maintaining lean muscle mass while still being in a calorie deficit. Higher protein levels also aid in feeling full, which can help you adhere more easily to your diet plan.

It’s essential to maintain a balance in your diet, incorporating not just protein, but also carbohydrates, fats, vitamins, and minerals. Remember, a well-rounded diet, adequate hydration, and regular exercise are key to overall health.

To give you an idea of how to calculate your protein requirements based on body weight, consider this scenario: If you are a 70kg male aiming to build muscle, your protein needs would be calculated as follows:

  • For the lower end: 70kg * 1.6g/kg = 112g of protein per day.
  • For the upper end: 70kg * 2.2g/kg = 154g of protein per day.

This means your daily protein intake should range between 112g and 154g.

However, this is a basic calculation and doesn’t consider other influencing factors like workout intensity and frequency.

For the most accurate and personalised advice, it’s always best to consult with a healthcare professional or a registered dietitian.

My Final Thoughts

In summary, Lidl’s Milbona Protein Yogurt Pouches are a fantastic choice for anyone looking to enhance their diet with a delicious, protein-rich snack. 

Whether you’re a fitness enthusiast needing a quick post-workout refuel or just someone looking for a healthy snack option, these yoghurt pouches tick all the boxes. 

The range of flavours – Strawberry, Peach, and Passion Fruit Mango & Papaya – cater to various taste preferences, each offering its unique, delightful taste. My personal favourite, the Peach flavour, is a must-try.

I’m not massively keen on the amount of added sugar. They’re a little sweet for my liking and a couple of grams less of sugar might give a less overall sweet taste and save a few calories.

But, aside from that there aren’t any other negatives to mention, they’re thick which is a massive plus and smooth and creamy.

Remember, incorporating these yoghurt pouches into your diet is more than just a tasty choice; it’s a step towards a healthier, protein-enriched lifestyle. 

So, why not give them a try? 

Head to your nearest store or order online to get your hands on Milbona Protein Yogurt Pouches today. Trust me, your taste buds (and muscles!) will thank you.

Have you tried Lidl’s new protein pouches? I would love to hear what you think of them and what your favourite flavour is so drop me a comment below.

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