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Top 6 Best Adjustable Benches For Home Gyms

Looking for the best adjustable bench for your home gym?

It can be pretty confusing, right?

But fear not, you’re in the right place! Welcome to our comprehensive guide on the “Best Adjustable Benches for Home Gyms”. 

I understand setting up a home gym can be overwhelming, with an abundance of fitness equipment available in the market.

That’s why I’m here to help you navigate through the myriad of options and find the ideal adjustable bench to complement your fitness sanctuary.

What is an Adjustable Bench?

An adjustable bench, in my opinion, is an indispensable piece of fitness equipment designed to provide a flexible workout station for both beginners and seasoned fitness enthusiasts. 

It consists of a bench with adjustable incline and decline settings, allowing users to perform various exercises that target different muscle groups. I truly believe that this versatility makes an adjustable bench a must-have for home gyms.

The adjustable bench is ideal for individuals who wish to engage in strength training, core workouts, and even some cardio exercises.

Its adaptability enables users to perform a comprehensive range of exercises, from bench presses and rows to step-ups and box jumps, catering to a wide array of fitness goals.

One of the reasons I find the adjustable bench to be such a valuable addition to any home gym is its ability to accommodate varying fitness levels and workout preferences. 

Whether you’re new to fitness or an experienced athlete, an adjustable bench can help you perform numerous exercises with ease, offering a foundation for a well-rounded workout routine.

Top 6 Adjustable Benches For You

Dumbbell on a bench

1. Dyaco Spirit Adjustable Bench 

The Spirit Adjustable Bench is a remarkable piece of kit that’s earned its spot as our top-rated bench for home gyms. 

Featuring a smooth and user-friendly adjustment system, this bench effortlessly transitions from a flat position to an 80-degree incline, making it ideal for a variety of exercises. 

The seat pad offers three adjustable positions, ensuring seamless alignment with the back pad angle for maximum comfort and support.

What really sets the Spirit Adjustable Bench apart, in my opinion, is its thoughtful design – the handle and integrated wheels make it a doddle to manoeuvre and reposition, catering to space-conscious fitness enthusiasts. 

This bench is truly an excellent addition to any home gym, whether you’re a beginner looking to invest in a versatile piece of equipment or a seasoned athlete seeking to upgrade your workout space. 

The only slight drawback I’ve found with this otherwise fantastic product is that it may be a bit pricey for those on a tight budget.

If you can’t tell, I’m a HUGE fan of this product and it’s my chosen adjustable bench in my garage gym.


  • Smooth and user-friendly adjustment system
  • Versatile design with flat to 80-degree incline options
  • Three adjustable seat positions for optimal alignment and comfort
  • Handle and integrated wheels for easy transport


  • May be slightly expensive for those on a tight budget

2. NordicTrack Adjustable Bench

In my humble opinion, the NordicTrack Adjustable Weight Bench is an absolute marvel for home gym enthusiasts. 

Offering a plethora of options to target various muscles in both your upper and lower body, this bench ensures that you can achieve a well-rounded and challenging workout within the privacy of your own abode. 

The ability to effortlessly switch between flat, incline, and military positions makes it a breeze to sculpt your shoulders, upper chest, and triceps. 

Plus, the decline position works wonders for your lower chest, lats, triceps, and front delts, promoting balanced muscle development throughout your upper body.

One aspect that I particularly appreciate is the high-density foam-padded backrest, which delivers a luxuriously comfortable lifting experience, enabling you to power through your exercise sessions. 

And let’s not forget the sewn seats – a far superior and durable choice compared to their traditionally stapled-on counterparts. 

I genuinely believe that the NordicTrack Adjustable Weight Bench is an indispensable addition to any home gym, helping you work tirelessly towards your dream physique.

However, every rose has its thorn, and in this case, the thorn is the bench’s feet. I found the front foot to be too narrow and prefer a wider base for my benches. – But don’t let that deter you from considering this fantastic piece of equipment.


  • Targets a variety of muscles for comprehensive workouts
  • Easily adjustable positions (flat, incline, military, and decline)
  • High-density foam-padded backrest for comfort
  • Durable sewn seats
  • Excellent price point


  • Narrow feet, not to my liking.

3. UKSF Adjustable Bench

The UKSF Adjustable Bench is, without a doubt, one of the finest additions one could make to their home gym. 

Boasting an exceptional degree of durability, this multi-purpose bench has earned its stripes as an essential component within the realm of strength and conditioning facilities. 

Its versatility in accommodating all types of athletes ensures that every workout can be tailored for maximum efficiency and productivity, catering to diverse training needs such as Strength & Conditioning (S&C) and CrossFit. 

Personally, I was thoroughly impressed by the stability offered by the wide feet, which provides a solid foundation unparalleled by substandard benches in the market. 

However, it’s important to note that the warranty period of 12 months might be a tad disappointing for some, considering the otherwise sterling qualities of this incredible adjustable bench.


  • Highly durable and versatile
  • Suitable for all types of athletes
  • Excellent for S&C and CrossFit training
  • Wide feet for superior stability


  • 12-month warranty period may seem too short

4. Jordan Adjustable Bench

In my honest opinion, the Jordan Adjustable Bench is an absolute gem for fitness enthusiasts who wish to create the ultimate home gym experience. 

Crafted right here in the UK, this versatile bench is ideally suited for a plethora of upper-body strength exercises, such as bicep curls, bench press, shoulder press, and chest fly’s. 

I found it to have a solid and durable construction, which is a testament to its remarkable quality, while the foam padding provides unparalleled comfort for those gruelling workouts. 

The bench features classic flat and incline positions, as well as a decline option, with an impressive range of seven starting positions that can be adjusted from -5° to 85°. I was impressed with the wide range of adjustability. 

This flexibility ensures that you can easily customise your workout routine to target specific muscle groups. 

Additionally, the compact design is a fantastic space saver, allowing you to seamlessly incorporate the bench into any gym setting. 

Although a tad pricey, the Jordan Adjustable Bench is truly worth the investment for dedicated fitness enthusiasts.


  • Exceptional versatility with a range of upper-body exercises
  • Seven adjustable starting positions, from -5° to 85°
  • Sturdy, durable construction
  • Foam padding for maximum comfort
  • Made in the UK
  • Compact design that saves space and is easy to move


  • May not be suitable for those on a tight budget

5. GymGear Adjustable Bench

After testing the GymGear Sterling Adjustable Bench I found it to be an excellent adjustable bench for anyone serious about setting up a top-notch home gym. 

As a workout enthusiast, I can vouch for its versatility and convenience, making it ideal for a variety of free weight exercises. I’ve personally found it to be a brilliant alternative to traditional Olympic benches, especially considering the space limitations that home gyms often face.

What truly sets this bench apart, in my experience, is the luxurious soft leather cover on the upholstery that ensures optimum comfort whilst lifting. 

The adjustable seat height and backrest provide a personalised fit for users of all sizes, making it an inclusive piece of equipment suitable for everyone.

The bench’s robust and heavy-duty construction offers remarkable stability and durability, which is evident in its electrostatic powder-coated and heat cured finish.

The super smooth and quick seat height and back pad adjustments have transformed my workout routine, allowing me to seamlessly transition between decline, flat, or incline positions for a wide range of exercises.

Additionally, the low maintenance aspect is another factor that I cannot emphasise enough, as it saves me valuable time and energy.

However, I must admit that the bench might be a tad pricey for some, but the investment is undoubtedly worth it for the quality and features it provides.

To summarise, the pros and cons of the GymGear Adjustable Bench are:


  • Versatile and suitable for various free weight exercises
  • Soft leather cover for ultimate comfort
  • Adjustable seat height and back rest accommodating users of all sizes
  • Robust and durable construction
  • Quick and smooth adjustments for seat height and back pad
  • Low maintenance


  • Potentially expensive for some budgets
  • Narrow front footing.

6. Escape Adjustable Bench

When it comes to home gyms, having a reliable and versatile adjustable bench is absolutely vital, and in my honest opinion, the Escape Adjustable Bench has proven itself to be a solid contender. 

Boasting a robust steel tube frame and carbon steel pad incline adjuster, this bench is not only stable and supportive, but also immensely comfortable, thanks to its PU synthetic leather pads with sponge filling. 

The seven levels of incline/decline on the backrest and three on the seat allow for an impressive degree of flexibility, enabling users to target virtually any muscle group with ease. 

Furthermore, the handy transportation wheels and PVC handle grip make moving the bench around your gym or studio a breeze.

However, it’s worth noting that this bench isn’t the most aesthetically pleasing, and its brand may not be as well-known as others on the market. But rest assured, the Escape Adjustable Bench is a reliable and robust choice for both beginners and seasoned fitness enthusiasts alike.


  • Highly versatile with seven backrest positions and three seat positions
  • Stable and comfortable design
  • Easy transportation with wheels and handle grip
  • Suitable for users of varying fitness levels


  • Not the most visually appealing
  • Lesser known brand, which might deter some buyers

What Exercises Can I Do With An Adjustable Bench?

Bench wooden floor

An adjustable bench is a versatile piece of fitness equipment that allows you to perform a wide variety of exercises targeting different muscle groups.

With various incline and decline settings, you can adjust the bench to accommodate numerous exercises for a full-body workout.

Here’s an example of a full-body workout using an adjustable bench:

Bench Press (flat position)310
Incline Dumbbell Fly312
Seated Shoulder Press310
Tricep Dips (off the bench)312
Bulgarian Split Squats310
Single-Arm Dumbbell Rows312
Decline Sit-ups315

This table provides a sample workout incorporating various exercises for a full-body workout.

Depending on your fitness level, goals, and available equipment, you can modify this workout by adjusting the number of sets, reps, and exercises to create a customised workout plan. 

Always consult with a fitness professional or trainer for guidance on proper form and technique to minimise the risk of injury.

How To Pick The Best Adjustable Bench For Your Home Gym

When it comes to choosing the best adjustable bench for your home gym, you need to consider the following:

  • Durability and build quality: Ensure the bench is made from high-quality materials to withstand regular use and support your weight without issue.
  • Adjustability: Look for a bench with multiple incline and decline settings to target various muscle groups and adapt to different exercises.
  • Weight capacity: Check the bench’s maximum weight capacity to ensure it can accommodate your weight plus the weight of any additional equipment you plan to use.
  • Stability: A good bench should have a stable, non-slip base to prevent any accidents during workouts.
  • Comfort: Opt for a bench with comfortable padding to support you during exercises and minimise strain.
  • Size and dimensions: Choose a bench that fits comfortably in your home gym space and is compatible with any other equipment you plan to use.
  • Ease of movement: Look for benches with transport wheels and handles for easy repositioning in your gym.
  • Assembly and maintenance: Consider how easy the bench is to assemble and maintain, as well as the availability of replacement parts if needed.
  • Price: Find a bench that fits within your budget, but remember that investing in quality is often worth it in the long run.
  • Brand reputation and reviews: Research different brands and read customer reviews to get a sense of the bench’s performance and reliability.
  • Warranty and customer support: Choose a bench that comes with a good warranty and responsive customer support for any issues that may arise.

Adjustable Bench FAQ

Bench in a home gym set up

What is an adjustable bench, and why do I need one for my home gym?

An adjustable bench is a versatile piece of fitness equipment that can be adjusted to different incline and decline positions, allowing you to perform various exercises targeting different muscle groups.

Including one in your home gym will enable you to perform a wider range of exercises and make your workouts more efficient and effective.

How much space do I need for an adjustable bench in my home gym?

The amount of space needed for an adjustable bench will vary depending on the bench’s size and dimensions. It’s essential to measure your available space and compare it with the bench’s dimensions before purchasing.

Ensure you leave enough room for additional equipment and movement around the bench during workouts.

Can I use an adjustable bench for both strength training and cardio exercises?

Yes, an adjustable bench is versatile and can be used for both strength training and cardio exercises.

While commonly used for weight lifting and strength training exercises such as bench presses and rows, it can also be utilised for cardio exercises like step-ups and box jumps, as well as core workouts and stretching.

How much should I expect to spend on a good adjustable bench for my home gym?

The price of an adjustable bench can vary significantly, depending on factors like quality, brand, and features.

You can find budget options starting around £100, while higher-end benches can cost upwards of £500.

It’s essential to strike a balance between affordability and quality, considering factors such as durability, stability, and adjustability.

How do I maintain and clean my adjustable bench?

Regularly inspect your bench for any signs of wear or damage and tighten any loose bolts or screws. Wipe down the bench with a damp cloth and gentle cleanser after each use to remove sweat and dirt.

Avoid using abrasive cleaners or soaking the bench in water, as this can damage the upholstery and frame.

Can I use an adjustable bench if I have limited mobility or require extra support?

Yes, an adjustable bench can be used by individuals with limited mobility or those who require extra support. Ensure the bench you choose has proper padding and offers various adjustment settings to accommodate your specific needs.

It’s always best to consult with a fitness professional or physiotherapist for guidance on suitable exercises and proper technique.


In conclusion, finding the best adjustable bench for your home gym is a crucial step in creating an effective and versatile workout space. 

By considering factors such as durability, adjustability, comfort, and price, you’ll be well on your way to selecting the perfect bench to meet your fitness goals.

We’ve provided a comprehensive list of top contenders to make your decision easier, so don’t hesitate to delve into our recommendations.

In my experience and through extended usage my top pick is definitely the Dyaco Spirit Adjustable Bench because of its ease-of-use, smooth operation and robust design.

With the right adjustable bench, you can elevate your home gym experience and achieve those desired results. 

So, go ahead and explore the list above to find the adjustable bench that suits you best and get ready to transform your workouts!

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