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Best Assault Bikes For Home Gyms

Roll up, roll up, home fitness aficionados! Are you seeking the ultimate solution to transform your home gym into a calorie-blasting powerhouse? 

Look no further, as today, we shall embark on an exhilarating journey to unveil the crème de la crème of assault bikes for your home gym. 

Our trusty guide, will unravel the mysteries of finding the perfect fusion of functionality, durability, and stylish design, all the while catering to your unique needs and preferences.

In a world where the hustle and bustle of daily life often leave us longing for respite, there’s no better way to unleash pent-up energy and stress than with a top-notch assault bike. 

Grab a protein shake, sit back, and allow us to unveil the very best in the realm of home gym equipment. Prepare to take your fitness game to stratospheric heights!

What Is An Assault Bike?

An assault bike, often dubbed as the epitome of versatile fitness equipment, is a formidable and extraordinary machine that caters to individuals in pursuit of high-intensity, full-body workouts. 

It’s an ingenious fusion of a stationary bicycle and a fan-driven air resistance system, enabling users to benefit from an intense cardiovascular session while simultaneously challenging their muscular strength and endurance. 

Boasting a dual-action design, this incredible piece of apparatus ensures a perfect harmony between upper and lower body movements, targeting multiple muscle groups in a single exercise routine. 

As you pedal with ferocity, the fan-resistance mechanism provides a uniquely adaptive experience that adjusts to your desired level of intensity, ensuring a tailor-made workout. 

Whether you’re an athlete seeking to augment your performance, a CrossFit enthusiast chasing new challenges, or simply a fitness aficionado who craves a comprehensive exercise regimen, the assault bike emerges as an unparalleled choice, empowering you to push beyond your limits and conquer your fitness goals.

Top 7 Best Assault Bikes

1. Hammer Strength Air Bike

In my experience, the Hammer Strength Air Bike is the crème de la crème of assault bikes, making it an exceptional addition to any home gym. 

This is no ordinary piece of equipment – the Hammer Strength Air Bike is engineered to a higher standard, which means it can withstand even the most intense workouts. 

My favourite part that I love is it’s constructed with the same durability and precision as the rest of Hammer Strength’s elite line of gym equipment, which gives me complete confidence in its longevity. 

However, I’ve only tested it over a few months so I’ll update you in the coming years if this changes.

In my experience, I found the heavy-duty frame and smooth, and what felt like fluid motion make for an unrivalled workout experience, perfect for fitness enthusiasts and athletes alike who are serious about their training.

When it comes to home gym equipment, you truly can’t find a more robust and reliable assault bike and upon opening it that new gym equipment smell filled me with excitement. 

The Hammer Strength Air Bike is simply the best, and I couldn’t imagine my home gym without it.

Pros – What I really like:

  • Built to exceptional standards showcasing Hammer Strength’s quality
  • It felt like it had rugged and durable construction
  • Smooth and fluid motion for an optimal workout
  • Perfect for fitness enthusiasts and athletes alike
  • Can withstand high-intensity workouts

Cons – What I disliked about the Hammer Strength Air Bike:

  • It can be a bit pricier than other assault bikes on the market

2. Tornado Air Bike

The Tornado Air Bike truly stands out as the pinnacle of assault bikes for home gyms.

Not only does it boast a full commercial rating, making it an essential piece of equipment for any commercial gym or CrossFit facility, but it also brings unparalleled performance right into the comfort of your own home. 

As a fitness enthusiast, I was thoroughly impressed by the dual-action design of the Tornado Air Bike, which targets both upper and lower body muscles for an all-encompassing workout experience.

I found it great after a long day at work as it let me choose my effort.

The fan-resistance system is ingeniously crafted and I discovered it provides a smooth pedalling sensation, and as someone who craves a challenge, I love that the resistance increases as I pedal harder.

This brilliant feature makes the Tornado Air Bike an unrivalled calorie-burning powerhouse!

Furthermore, the Gym Gear Tornado Air Bike is specifically designed to deliver over 20% more resistance than its competitors, pushing you to your limits and delivering that extra burn for the ultimate workout. 

I also appreciate the interactive console with its unique “Champion” setting, which fosters a competitive spirit by recording top results. This feature keeps me motivated and consistently striving for progress. 

In my opinion, the Tornado Air Bike is the top choice for fitness enthusiasts seeking to elevate their home gym experience.

Pros – What I really like:

  • Full commercial rating suitable for commercial gyms and home use
  • Dual-action design for comprehensive upper and lower body workout
  • Smooth fan-resistance system with increased resistance based on pedalling speed
  • Over 20% more resistance compared to competitors
  • Interactive console with “Champion” setting to promote competition

Cons – What I disliked :

  • May be less suitable for casual users or those with limited space in their home gym

3. StairMaster AirFit Bike

As a fitness enthusiast, I’ve always been a fan of StairMaster’s commitment to offering the most gruelling and effective gym equipment.

Well, they’ve done it again with the StairMaster AirFit Bike, the perfect assault bike for every home gym. 

This beast of a machine is built to withstand 1,400 lbs of force, which means it’s made to be pushed to the limit and beyond.

Its dual-action wind resistance provided me with an unrivalled full-body cardio workout, leaving me drenched in sweat and feeling exhilarated.

What I truly love about the AirFit Bike is its exceptional design and robust construction, offering a flawless workout experience. To the touch it feels robust.

With cutting-edge fitness technology, you can indulge in intense, heart-pumping sessions that emulate a tough outdoor bike ride, right in the comfort of your own home. 

The StairMaster AirFit Bike is the ideal investment for athletes, gym rats, and fitness enthusiasts alike who are eager to push their boundaries and take their workouts to new heights.

Pros – What I really like:

  • Sturdy and robust design, capable of handling 1,400 lbs of force
  • Dual-action wind resistance for a comprehensive full-body cardio workout
  • Advanced fitness technology for a customised and challenging session
  • Suitable for athletes, gym enthusiasts, and anyone looking to intensify their fitness routine

Cons – What I disliked :

  • Might be too intense for beginners or those with physical limitations
  • High-quality construction and technology may come with a higher price tag

4. Torque Stealth Air Bike

In the realm of air bikes, the Torque Stealth Air Bike emerges as the unequivocal champion, meticulously designed to elevate one’s home gym experience. 

This remarkable piece of equipment transcends the ordinary, boasting a robust construction from top-notch materials, such as an oversized tube frame, hardened alloy steel axles, and a single-stage Kevlar belt, all working in unison to ensure unparalleled durability and performance. 

Whether you seek an enduring, steady ride or the sheer intensity of maximum sprint sets, the Stealth caters to every desire with confidence, all whilst providing a whisper-quiet experience. 

I found that the ingenious air diffuser, proficiently keeps you cool without the annoying sensation of dried eyes. This was a definite bonus when I was wearing glasses while using the bike.

The crowning glory of this exceptional contraption lies in its 3-axis, infinitely adjustable seat and versatile multi-grip handles, allowing for the ultimate bespoke riding position.

I was able to fully adjust the seat to my liking which will be ideal if you’re on the taller or shorter side.

In summary, the Torque Stealth Air Bike’s key advantages and disadvantages are as follows:

Pros – What I really like:

  • Superior construction with heavy-duty materials
  • Accommodates both endurance and sprint workouts
  • Quiet and smooth operation
  • Effective air diffuser for enhanced comfort
  • 3-axis, infinitely adjustable seat and multi-grip handles

Cons – What I disliked :

  • Potentially a higher price point due to premium materials and features

5. Primal Pro Series HIIT Air Bike

Oh, blimey! If you’re after an absolute corker of an assault bike for your home gym, look no further than the Primal Strength Pro Series HIIT Air Bike. 

This sturdy piece of kit serves as a brilliant cornerstone for functional training and will put you through your paces like no other.

Push yourself to the limit, and you’ll feel the burn in both your upper and lower body muscles whilst giving your heart and lungs a proper thrashing.

What’s truly smashing about this air bike is the way it generates resistance; the harder you graft, the more resistance it produces. This was one of my favourite in this respect.

This fantastic feature bolsters metabolic conditioning and takes your endurance to new heights.

Whether you’re a newbie or a seasoned gym rat, the Primal Strength Pro Series HIIT Air Bike caters to all fitness levels. It’s just the bee’s knees for home training or any fitness facility.

I was a little frustrated removing the bike from its packaging but nothing overly concerning.

Plus, would you Adam and Eve it (believe it)? This air bike is one of the most affordable options on the list! If that doesn’t get your blood pumping, I don’t know what will.

Pros – What I really like:

  • Splendid for functional training
  • Resistance increases with effort, enhancing endurance
  • Fits all fitness levels like a glove
  • Rather affordable compared to other options

Cons – What I disliked :

  • May be demanding for some users due to its challenging nature

6. Spirit Commercial AB900 Air Bike

The Spirit Commercial AB900 Air Bike is a stellar addition to any home gym, offering users an incredibly versatile and effective workout experience. 

Its dynamic, air-driven resistance system caters to a wide range of training situations, from low RPM, low load rehabilitation to high-intensity interval sessions.

I discovered this adaptable machine is perfect for those seeking to challenge both their upper and lower body, as well as those focusing on targeted upper-body workouts.

In my experience while using it I found that my chest area felt a decent pump afterwards.

My favourite part is the AB900 is furnished with an array of user-friendly features, including an easy-to-navigate control keypad and LCD display that kept me informed throughout my workout. 

The commercial grade 1/8″ chain drive system ensures durability and reliability, while the unlimited air-driven resistance delivers a customisable workout to suit each individual’s needs. 

Constructed with extra-heavy-gauge steel tubing, the bike feels like it provides a stable base and high-quality bearings for a smoother, longer-lasting cycling experience.

In addition, the AB900 boasts superb adjustability, allowing both up-and-down and fore/aft seat adjustments for the perfect fit. This was ideal for my longer legs.

The wide, low-profile pedals with dual-sided moulded pegs offer an excellent grip, whilst large, round foot pegs provide a secure resting place for targeted upper-body exercises. 

I love the integrated transport wheels making it easy to move the bike to your desired location, and the Bluetooth connectivity to the Spirit Fit App allowed seamless tracking and recording of workouts.

In my personal opinion, the Spirit Commercial AB900 Air Bike is an outstanding piece of equipment for home gyms, although it may be slightly larger and bulkier than some other options.

However, its many features, customisability, and durable design make it an excellent choice for those looking to improve their fitness levels.

Pros – What I really like:

  • Dynamic air-driven resistance system
  • User-friendly controls and LCD display
  • Durable construction and chain drive system
  • Adjustable seat and pedals
  • Bluetooth connectivity to the Spirit Fit App

Cons – What I disliked :

  • Slightly larger and bulkier than some other options
  • May not be suitable for those with limited space

7. Attack Air Bike With Console

In my opinion, the Attack Air Bike With Console is an ideal option if none of the above peaked your fancy.

I found it is perfect for those who want to bring the intensity of a professional gym, CrossFit box or performance centre right into their own personal space.

The look of its design is robust and to the touch it feels exceptional quality. This marvellous piece of equipment offers a plethora of features that contribute to an extraordinary workout.

One of the standout aspects of this assault bike I liked most is its dual-action functionality, which targets both your upper and lower body in a single, exhilarating session. 

The fan-resistance mechanism, crafted with exceptional durability, ensures a silky-smooth ride whilst simultaneously providing a unique resistance experience that adapts to your desired level of intensity. 

The harder you pedal, the greater the challenge – a true testament to its versatility and ability to cater to individuals with varying fitness goals.

As an avid user of the Attack Air Bike With Console, I cannot recommend it enough to anyone seeking a comprehensive workout solution for their home gym. 

However, there’s always room for improvement, and I think the seat isn’t the comfiest thing to sit on… Guys will know what I mean (If You Know, You Know).

However, for women this likely isn’t an issue.

Pros – What I really like:

  • Dual-action design for complete upper and lower body workouts
  • High-quality, robust construction ensuring durability
  • Smooth ride due to fan-resistance mechanism
  • Adaptable resistance levels based on user’s intensity

Cons – What I disliked :

  • Could be challenging for absolute beginners due to the intensity of the workouts
  • May require some space for optimal setup in a home gym environment
  • Uncomfortable seat

Who Are Assault Bikes For?

Athletic women using a cross fit bike

Assault bikes are an exceptional fitness apparatus designed for a wide range of individuals who are looking to amp up their workout routines. They cater to those who value cardiovascular fitness, endurance, and strength training in their exercise regimes. 

This versatile piece of equipment is ideal for intermediate and advanced fitness enthusiasts who seek a challenging and comprehensive full-body workout, as well as for athletes and CrossFit practitioners, who require intense training to enhance their performance and stamina.

Additionally, assault bikes are an excellent choice for individuals focused on weight loss and body conditioning, as the dual-action nature of these bikes ensures maximum calorie burn while simultaneously strengthening various muscle groups. 

However, beginners shouldn’t be deterred; while these bikes may initially prove challenging, with perseverance and gradual progression, they can also serve as an effective tool for developing a solid fitness foundation. 

In summary, assault bikes are suitable for individuals across the fitness spectrum, with a particular emphasis on those seeking a high-intensity, full-body workout that can be tailored to their specific needs and goals.

Assault Bike Example Workout

Here are three example workouts for different fitness levels using an assault bike:

Beginner Workout:

  1. Warm-up: 3 minutes of easy pedalling, incorporating both arms and legs
  2. Interval Training: 8 rounds
    • 20 seconds of moderate intensity pedalling (70-80% effort)
    • 40 seconds of easy pedalling for recovery
  3. Cool-down: 3 minutes of slow pedalling, gradually reducing intensity

Intermediate Workout:

  1. Warm-up: 5 minutes of easy pedalling, incorporating both arms and legs
  2. Interval Training: 10 rounds
    • 30 seconds of high-intensity pedalling (85-95% effort)
    • 60 seconds of moderate pedalling for recovery
  3. Cool-down: 5 minutes of slow pedalling, gradually reducing intensity

Advanced Workout:

  1. Warm-up: 5 minutes of easy pedalling, incorporating both arms and legs
  2. Tabata Intervals: 8 rounds
    • 20 seconds of all-out effort pedalling (100% effort)
    • 10 seconds of rest
  3. Recovery: 3 minutes of easy pedalling
  4. HIIT Intervals: 6 rounds
    • 45 seconds of high-intensity pedalling (90-95% effort)
    • 15 seconds of rest
  5. Cool-down: 5 minutes of slow pedalling, gradually reducing intensity

Remember to modify the intensity and duration according to your own fitness level and capabilities. 

It’s essential to listen to your body and adjust workouts accordingly. As you progress, you can increase the duration, intensity or number of rounds to continue challenging yourself.

Give them a try and let me know what you think.

Assault Bike FAQ

Crossfit bike with various gym equipment behind it

What is an assault bike?

An assault bike is a type of stationary exercise bike that features a fan wheel and a dual-action design, allowing you to work out both your upper and lower body simultaneously.

They differ from the workout a rowing machine will give you and are less impactful on your knees which you may find with treadmills.

What muscles does an assault bike work?

An assault bike works your entire body, with a particular emphasis on your legs, glutes, core, and arms. The dual-action design targets various muscle groups, providing a comprehensive full-body workout.

What are the benefits of using an assault bike?

Using an assault bike offers numerous benefits, including improved cardiovascular fitness, enhanced endurance, increased calorie burn, and strengthened muscles.

It’s also a highly versatile piece of equipment that can be customised to cater to different fitness levels and goals.

How do you adjust the resistance on an assault bike?

The resistance on an assault bike is generated by the fan wheel, and you can adjust it by pedalling faster or slower.

The faster you pedal, the greater the resistance.

Are assault bikes suitable for beginners?

While the intensity of an assault bike workout may prove challenging for beginners, the bike can still be a suitable option with modifications.

It’s essential to start slowly, gradually increasing the duration and intensity of workouts as you progress.

Can you use an assault bike for weight loss?

Yes, an assault bike can be an effective tool for weight loss, with its high-intensity nature burning calories and increasing metabolism.

However, it’s essential to combine a healthy diet with a consistent exercise regimen for optimal weight loss results.

How many calories can you burn on an assault bike?

The number of calories you can burn on an assault bike depends on factors such as your weight, intensity level, and workout duration.

On average, a 30-minute assault bike workout can burn anywhere from 300-600 calories.

Is an assault bike loud?

The fan-driven resistance system on an assault bike generates some noise; however, it’s not excessively loud and shouldn’t be a significant concern.

How often should you use an assault bike?

The frequency of using an assault bike depends on your fitness goals and workout routine.

It’s recommended to aim for 2-3 sessions per week, incorporating a mix of high-intensity and steady-state workouts. However, it’s essential to listen to your body and avoid overexertion or burnout.

Summary: The Best Air Bike For You

In conclusion, an assault bike can be an excellent addition to your home gym, providing a comprehensive full-body workout that targets various muscle groups while improving your cardiovascular fitness and endurance

When it comes to choosing the best assault bike for your home gym, the Hammer Strength Air Bike stands out as the ultimate air bike for a comprehensive and challenging workout experience. 

I picked this as the top option because of the feel of its robust construction, dual-action design, and adaptable resistance levels.

This make it a versatile and reliable piece of equipment suitable for individuals across the fitness spectrum. 

I loved the new smell of unboxing it and my favourite part was the ease of setting up which allowed me to get using it within the hour.

However, the other alternatives on this list are excellent and might be exactly what you’ve been looking for. 

Whether you’re an intermediate or advanced fitness enthusiast or seeking to take your fitness game to the next level, investing in an assault bike like the Hammer Strength Air Bike can be a game-changing decision for your home gym.

What are you waiting for? Read through the list above and choose the best Assault Bike for you. 

If you’re looking for other low-impact cardio workouts check out our article on elliptical machines.

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