Skip to content
Home » Best Flooring For Home Gym Setups

Best Flooring For Home Gym Setups

Are you on the hunt for the perfect flooring solution for your home or garage gym? Look no further! 

Our comprehensive guide to the best flooring for home gym setups is here to help you create a space that is not only functional but also comfortable, safe, and aesthetically appealing. 

We understand that building a home gym is a personal endeavour, and the flooring you choose can make or break your workout experience. 

That’s why we’ve meticulously researched and compiled a list of top flooring options, catering to various needs, preferences, and budgets. 

So, whether you’re an Olympic lifter, a CrossFit enthusiast, or simply someone who enjoys breaking a sweat in the comfort of your own home, we’ve got you covered.

Read on to discover the ideal flooring to elevate your home gym and revolutionise your fitness journey.

Best 5 Types Of Flooring For Your Home Gym

Here are 5 of the best types of flooring you can use for your home gym. I’ve ranked them by placing my favourite at the top, but any of these 5 would be an excellent choice for you.

Have a read and choose one which suits your needs. 

1. Jordan Activ Flooring Interlocking Tiles – 20mm

From the very moment I laid eyes on the Jordan Activ Flooring Interlocking Tiles – 20mm, I knew I had stumbled upon something truly special for my home gym. 

These premium interlocking rubber tiles have been a revelation, not only in terms of aesthetics but also functionality. 

The 100cm x 100cm tiles, available in a choice of 10mm, 15mm, or 20mm thicknesses, fit seamlessly into any gym space, and I can personally attest to their prowess in reducing noise and vibrations, which has been invaluable during my intense workout sessions.

I opted for the 20mm thickness, and the difference it made during heavy deadlifts was nothing short of remarkable. Dropping barbells from height, which is typical in CrossFit-style workouts, was met with an incredibly muted thud, much to the delight of my neighbours. 

Additionally, the flooring’s mould and bacteria-resistant properties ensure a clean and hygienic training environment, which is absolutely essential for anyone serious about their fitness journey.

Furthermore, the 5-year commercial warranty provided me with the peace of mind that my investment was well protected.

While the tiles are rather easy to lay, I did require professional installation, which Jordan kindly arranged for me. Although this added to the cost, I believe it was a worthwhile investment for a perfectly laid floor.

In summary, the Jordan Activ Flooring Interlocking Tiles – 20mm have been a brilliant addition to my home gym, and I wholeheartedly recommend them to anyone looking for a high-quality, durable flooring solution.

Here’s a brief overview of the pros and cons:


  • Exceptional noise and vibration reduction
  • Mould and bacteria resistant
  • 5-year commercial warranty
  • Available in various thicknesses to suit individual needs


  • Professional installation may be required, adding to the overall cost
  • Tiles can be a bit heavy, making them cumbersome to manoeuvre during installation

2. Flatline Black Rubber Flooring (30mm)

As a fitness enthusiast with a penchant for high-quality products, I must say that the Flatline Black Rubber Flooring (30mm) is one of the finest choices for home gyms that I’ve come across. 

The high-density, heavy-duty design, weighing in at a substantial 28.0kg each, means that these tiles stay firmly in place without the need for adhesives – although, for an even better result, it’s always recommended to fix them with adhesives. 

Having personally used these tiles in my home gym, I found that they performed exceptionally well during heavy clean and press exercises and made the entire workout remarkably quiet. 

They’re perfect for dropping barbells from height, making them ideal for Olympic lifting or traditional bodybuilding-style workouts.

The 30mm thickness renders these tiles suitable for free weight areas, weightlifting flooring, and crossfit gym flooring. Which is what you’re going to be using them for, right?

Safety is a priority with the Flatline series, as these tiles are made from environmentally friendly, non-toxic, low VOC polyurethane bonding raw materials. The absence of metal, stones or other plastic materials means they are safe for skin contact.

The special 100% flat and anti-porous surface of these gym tiles is another highlight – not only does it make cleaning a breeze, but it’s also softer than classic rubber gym tiles. Furthermore, these anti-porous tiles don’t have any unpleasant odours. 

The 3-year guarantee against cracking and colour defects is the icing on the cake, although it’s not as long as some of the other warranties on this list (which I found a little disappointing).

In summary, the pros and cons of the Flatline Black Rubber Flooring (30mm) are as follows:


  • High-density and heavy-duty design eliminates the need for adhesives
  • 30mm thickness, perfect for various gym flooring applications
  • Environmentally friendly and safe for skin contact
  • 100% flat and anti-porous surface for easy cleaning and improved softness
  • No unpleasant odours
  • 3-year guarantee against cracking and colour defects


  • For optimal results, it’s still advisable to use adhesives, despite their non-essential nature

3. UKSF 20mm Black Tiles

In my personal experience, the UKSF 20mm Black Tiles have proven to be a top-notch flooring solution for home gyms. 

I’ve installed these tiles in my own home gym and have seen them excel under heavy commercial use in CrossFit box gyms as well. 

One aspect that stood out for me was their anti-slip properties. As someone who frequently engages in high-intensity workouts, I found this feature to be particularly reassuring. 

I no longer worry about slipping or losing my footing during a particularly sweaty session, which is an absolute game-changer. This makes them ideal for Olympic lifting, CrossFit workouts, or traditional bodybuilding-style training. 

Another personal favourite aspect of these tiles is their acoustic-resistant properties. Since my home gym is located in my house’s basement, I was always concerned about the noise levels disturbing my family or neighbours. 

However, these tiles have managed to reduce the noise to such an extent that I can now workout in peace without any complaints from those around me.

Although the initial rubbery smell was a slight inconvenience, I noticed that it gradually dissipated over time. In retrospect, it was a minor issue compared to the overall benefits of these fantastic gym tiles.

The 1000mm x 1000mm size allows for easy installation and versatility in arranging your gym space, although I would recommend having help as they’re HEAVY.


  • High-quality material and construction
  • Excellent support and durability
  • Anti-slip, abrasion-resistant, acoustic-resistant, and fire-resistant
  • Ideal for various types of workouts
  • Easy installation and customisable appearance


  • Initial rubbery smell (dissipates over time)

4. Swiss Barbell Rubber Gym Flooring (30mm)

In my home gym, I recently tested Swiss Barbell Rubber Gym Flooring, and I must say, I’ve been thoroughly impressed with the results.

From the moment I unboxed the 10 tiles and laid them out, I could tell that the 20mm thickness I chose was going to be perfect for my workout needs.

Being environmentally conscious, it’s important to me to use products that are eco-friendly. I was delighted to discover that these tiles are made from recycled rubber tyres and EPDM granules, held together with non-toxic, colourless polyurethane adhesive. 

This combination not only delivers excellent shock absorption but also aligns with my values.

During my workouts, I found the flooring to be exceptional, particularly when dropping barbells from height during Olympic lifts or CrossFit sessions. 

The smooth finish and minute granule mix ensured a secure, non-slip surface, giving me peace of mind as I pushed my limits. I also appreciated the absence of any unpleasant odours, which can be a common issue with some rubber gym flooring.

The only downside I encountered was the lack of an interlocking system. While the installation was still relatively straightforward, this feature would have made the process even smoother.

Nevertheless, you’ll be absolutely thrilled with my decision to invest in Swiss Barbell Rubber Gym Flooring for your home gym.


  • Choice of thicknesses suited my specific workout needs
  • Environmentally friendly materials aligned with my values
  • Top-notch shock absorption during high-impact exercises
  • Odour-free and non-slip, ensuring a pleasant workout environment


  • Absence of an interlocking feature for a more seamless installation

5. GymGear 40mm Premium Rubber Tile

If you’re on the lookout for the ultimate flooring solution for your home gym, look no further than the GymGear 40mm Premium Rubber tiles

These tiles boast a robust and hard-wearing ultra-fine granule surface layer, combined with a medium granule base layer, making them considerably more resistant to abrasion than standard rubber tiles. 

In my opinion, this exceptional durability is precisely what one needs in a home gym setting.

The 40mm thickness lends itself perfectly to areas where free weights are used or dropped, as it not only safeguards your subfloor but also extends the life of your equipment whilst providing excellent noise suppression and rebound properties.

With a tile size of 1m x 0.5m x 40mm and a sleek black and grey flecked design, the GymGear Premium Rubber flooring adds both functionality and style to your home gym. 

The 100% recycled tyre rubber material is an eco-conscious choice for the environmentally minded fitness enthusiast. 

In terms of installation, these tiles are a dream! I found they required no floor adhesive, and simply lock together using dowels in the sides of each tile, making them easy to fit and conveniently movable in the future. 

As somebody who’s always changing their gym around, being able to adjust the flooring is a life saver. I’m sure you’ll agree too. 

However, one minor drawback to consider is that the premium quality and thickness of these tiles might come at a higher price point compared to other options.

It’s up to you to decide if the investment is worth it for the long-lasting protection and performance they provide.


  • Ultra-fine granule surface layer for added durability
  • 40mm thickness ideal for free weights areas
  • Easy, adhesive-free installation
  • 100% recycled tyre rubber material
  • Noise suppression and rebound properties


  • Potentially higher price point compared to other flooring options

How To Choose The Best Gym Flooring For You?

Red, green and creme floor tiles

Choosing the best gym flooring for your specific needs involves considering several factors to ensure you make the right decision. Here are some essential aspects to take into account:

Type of workout

The type of workouts you perform will impact your choice of flooring. High-impact exercises, such as Olympic lifting or CrossFit, require flooring with excellent shock absorption, while yoga or stretching routines may need a softer, more cushioned surface.


Gym flooring materials include rubber, foam, vinyl, and carpet. Each has its advantages and disadvantages. Rubber is durable, shock-absorbent, and slip-resistant, making it ideal for heavy lifting or high-impact exercises.

Foam is softer, more affordable, and easy to install, but it may not be suitable for heavy equipment. Vinyl is water-resistant and easy to clean, while carpet offers a more comfortable surface but may be less durable.


The thickness of your gym flooring will also depend on the type of workout you do. Thicker flooring provides more cushioning and shock absorption, protecting both you and your equipment. Choose a thickness that suits the intensity of your exercises.


Consider how easy the flooring is to install and remove. Interlocking tiles, for example, are simple to install and can be quickly removed if you need to relocate your gym. Rolls or large mats may require professional installation or more effort to move.


Your budget will play a crucial role in your choice of gym flooring. While some options, like rubber or high-quality foam, may be more expensive, they tend to last longer and offer better performance. Weigh up the cost against the benefits you’ll gain from your chosen flooring.

Aesthetics and personal preference

The look and feel of the flooring in your home gym should align with your personal taste and the overall design of your space. Choose a flooring option that complements your style and creates an inviting workout environment.

By carefully considering these factors and weighing up the pros and cons of each flooring option, you’ll be well-equipped to choose the best gym flooring to suit your needs and create the ultimate home workout space.

Best Gym Flooring FAQ

What types of materials are commonly used for gym flooring?

The most common gym flooring materials include rubber, foam, vinyl, and carpet. Each material has its benefits and drawbacks, so it’s essential to consider your specific workout needs and preferences when selecting gym flooring.

How thick should my gym flooring be?

The ideal thickness for your gym flooring depends on the type of workout you perform.

Generally, high-impact exercises like weightlifting require thicker flooring for better shock absorption and protection, while activities like yoga or stretching may need a softer, more cushioned surface.

Can I install gym flooring myself, or do I need professional help?

The ease of installation varies depending on the type of gym flooring. Interlocking tiles and foam mats are typically easy to install and can be done without professional help.

However, large rolls or heavier rubber mats may require professional installation or assistance.

How do I clean and maintain my gym flooring?

Cleaning and maintenance depend on the material used in your gym flooring. For most materials, vacuuming or sweeping regularly is essential to remove dust and debris.

Rubber and vinyl flooring can be cleaned with a damp mop and a mild cleaning solution. Carpeted gym flooring may require occasional deep cleaning with a carpet cleaner.

Is it necessary to have a subfloor or underlayment beneath my gym flooring?

Installing a subfloor or underlayment can provide additional support, insulation, and moisture protection for your gym flooring.

However, it’s not always necessary, especially if you have a solid, level surface like concrete or hardwood. Consider the type of flooring you choose, your workout requirements, and your existing floor condition to determine if a subfloor or underlayment is needed.

How do I determine the right amount of gym flooring for my space?

To calculate the amount of gym flooring required, measure the length and width of your workout area and multiply these dimensions to obtain the total square footage.

Most gym flooring is sold in tiles or rolls with specific dimensions, so divide your total square footage by the size of the flooring option you choose to determine the number of tiles or rolls needed. 

Be sure to factor in extra material for cutting and trimming around edges or obstacles in your space.


In conclusion, I believe that finding the best gym flooring for your home gym is a crucial step in creating a comfortable, functional, and safe workout environment. 

As you carefully consider factors such as the type of workout, material, thickness, installation, budget, and personal preferences, you’ll be well-equipped to choose the perfect flooring solution to suit your needs. 

In my opinion, the options we’ve provided in our comprehensive guide offer a diverse range of choices for various workout styles and budgets. 

However, my top choice is certainly the Jordan Activ Flooring Interlocking Tiles due to their durability and noise reducing qualities.

Now it’s time to take action! I encourage you to choose the ideal flooring from our carefully curated list above and elevate your home gym experience to new heights. 

Leave a Reply

Your email address will not be published. Required fields are marked *