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Top 7 Best Gymnastics Rings For Home Gyms


Whether you’re a seasoned gymnast looking to bring the thrill of the sport to your own space or a fitness enthusiast seeking to diversify your workout routine, gymnastics rings can offer an unparalleled addition to your home gym

We understand that selecting the right gymnastics rings can be a challenging task, so we’ve carefully curated a list of the best options available, catering to various preferences and budgets. 

In this comprehensive guide, we’ll delve into the world of gymnastics rings, showcasing top contenders that provide exceptional quality, durability, and versatility. 

Top 7 Gymnastics Rings

Wooden gymnastic rings
  1. Escape WOD Gym Rings
  2. Jordan Gym Rings
  3. GymGear Gym Rings
  4. MYO Strength Gym Rings
  5. Swiss Barbell Gym Rings
  6. Physical Company Wooden Gymnastic Rings
  7. UKSF Wooden Gymnastic Rings

1. Escape WOD Gym Rings


In my honest opinion, the Escape WOD Gym Rings are the crème de la crème of gymnastic rings for home gyms. 

As soon as I started using these rings, I was blown away by their ergonomic design and exceptional usability. These rings are perfect for athletes of all levels, from beginners to seasoned pros. 

They’re especially great for people like me who want to take their calisthenics game to the next level!

Size of the Rings

The size of these rings is just perfect for a home gym, measuring in at 9.25 inches in diameter.

They are compact enough to fit into almost any space, but still offer a comfortable grip for a wide range of hand sizes. It’s like they were tailor-made for my mitts!

Weight Range

What I truly love about the Escape WOD Gym Rings is their versatility. They can accommodate various body weights and exercise intensities, which makes them suitable for practically everyone.

Trust me, once you start swinging on these rings, you’ll feel like Tarzan in the jungle.

Exercise Options

Oh, the exercise options are endless with these rings! You can perform classic moves like pull-ups, dips, and muscle-ups, or get creative with more advanced exercises like the iron cross and front lever.

And let me tell you, mastering these exercises on the Escape WOD Gym Rings has been an incredibly satisfying journey!

Material Used

These rings are made from a high-quality, textured plastic material that provides an excellent grip, even when my hands get sweaty.

Plus, they’re super durable and can withstand the wear and tear of daily use. I’ve had mine for a while now, and they still look and feel as good as new!

Pricing (in £)

The Escape WOD Gym Rings retail for around £115, which I think is a fair price considering their outstanding quality and performance.

While they might be a tad more expensive than some other options on the market, I believe you get what you pay for, and these rings are worth every penny.

Downside and Home Gym Layout

The only downside I can think of is that the shape of the rings might not fit seamlessly into all home gym layouts. But honestly, with a little creativity and some rearranging, I was able to make them work in my space just fine.

In conclusion, the Escape WOD Gym Rings are an exceptional addition to any home gym. Here’s a quick summary of their pros and cons:


  • Ergonomic design
  • Perfect size for a home gym
  • Accommodates various body weights and exercise intensities
  • Offers a wide range of exercise options
  • High-quality, textured material for grip and durability


  • The shape might not fit all home gym layouts
  • Slightly more expensive than some other options on the market

2. Jordan Gym Rings


Oh boy, let me tell you about the usability of the Jordan Gym Rings! These babies are perfect for home gyms.

I’ve tried many rings in my time, but these are simply one of the best for home use. They’re super easy to set up, and you can quickly adjust the straps to your preferred height. 

The texture of the rings ensures a secure grip even during those intense, sweaty workouts. Trust me, once you’ve tried these rings, there’s no going back.

Size of the Rings

The Jordan Gym Rings have a standard diameter of 1.1 inches (28mm) for the men’s size and 0.9 inches (23mm) for the women’s size.

In my opinion, this is the perfect size for all those ring enthusiasts out there. It fits most hands comfortably, allowing you to perform all your favourite exercises with ease.

Weight Range

These rings can handle a substantial weight range, supporting up to 400 kg (880 lbs) of load.

Now, I know that’s more than enough for most of us, but it’s nice to have that extra bit of reassurance, right? With these rings, you can confidently push yourself to the limit.

Exercise Options

There’s no shortage of exercise options with the Jordan Gym Rings. I love using them for dips, muscle-ups, and the infamous iron cross. But don’t stop there!

You can also do push-ups, pull-ups, and the ever-challenging front and back lever. The possibilities are endless, and you’ll never get bored with your workouts.

Material Used

The Jordan Gym Rings are made from high-quality birch wood, which gives them a fantastic feel and grip.

I’ve tried plastic and metal rings before, but they just don’t compare to the natural feel and comfort of these wooden rings. Plus, they look fantastic in my home gym!

Pricing (in £)

The Jordan Gym Rings are priced at around £80, which I think is a great investment in your fitness journey.

Considering the quality, durability, and versatility of these rings, they’re worth every penny. Honestly, I’d pay even more for them because they’ve totally transformed my home workouts.


If I had to mention a downside, it’s that the shape of the rings might not fit all home gym layouts.

You need a sturdy anchor point to hang the rings, like a pull-up bar or exposed beam. So, if you don’t have an ideal setup, you might need to get a little creative with your space.

The Jordan Gym Rings are hands down one of the best options for home gyms. They’re versatile, durable, and offer a fantastic grip that’ll have you crushing your fitness goals in no time. 

So go ahead and give them a try – you won’t regret it!


  • Easy to set up and adjust
  • Comfortable grip and texture
  • Suitable for a wide range of exercises
  • High-quality birch wood material
  • Supports up to 400 kg (880 lbs) of load


  • Might not suit all home gym layouts

3. GymGear Gym Rings


The GymGear Gym Rings have stolen my heart and earned a spot in my home gym setup. These rings are the epitome of user-friendliness, with their effortless installation process and adjustable straps that cater to my every need. 

I’ve found the comfortable grip to be perfect for my daily workouts, and the buckle system is straightforward yet secure, so there’s no need to worry about unexpected slips or falls.

Weight Capacity

I was thoroughly impressed by the 600lb (272kg) weight capacity of these. It’s a testament to their robustness and durability.

I’ve seen some of my bulkier friends use these rings with ease, so it’s safe to say that these are suitable for a wide range of body types.

Exercise Options

When it comes to exercise options, the GymGear Gym Rings offer quite the smorgasbord. From muscle-ups to dips, and from pull-ups to the classic iron cross, these rings have got you covered.

I particularly love the sense of freedom I get while swinging on these rings, as they allow me to tap into my inner gymnast and explore new dimensions of fitness.

Material Used

The GymGear Gym Rings are made from a hardened PU. Sure, they might be plastic, but they offered excellent grip, even when my hands got sweaty.

I’ve found that this material enhances to be better than the metal alternatives out there, but I would have preferred a wooden option.


Priced at £70, these rings might not be the cheapest option on the market, but I firmly believe that you get what you pay for.

The quality and usability of these rings have me convinced that they’re well worth the investment, especially for those dedicated to their home gym fitness journey.

Now, it’s not all sunshine and rainbows. The GymGear Gym Rings do come with one downside, and it’s something most gymnastic rings suffer from… they need a fixed anchor point. 

While I love their aesthetic appeal, I’ve found that they might not fit seamlessly into all home gym layouts. 

This could be a dealbreaker for some, but if you’re anything like me, you’ll find a way to make them work.

To sum it up, here are the pros and cons of the GymGear Gym Rings:


  • User-friendly installation and adjustable straps
  • Impressive 600lb (272kg) weight capacity
  • Wide variety of exercise options
  • High-quality plastic material
  • Fairly priced for the quality provided


  • Might not fit all home gym layouts

4. MYO Strength Gym Rings


I’ve got to tell you, these MYO Strength Gym Rings are seriously impressive when it comes to usability. With their easy-to-adjust straps, I was able to set up my very own aerial playground in no time. 

Honestly, I’ve been having a blast doing my workouts with these rings. 

One thing to consider, though, is their shape. While their circular design provides a great grip, it might not be the perfect fit for all home gym layouts. So, do keep that in mind when deciding where to install them!

Weight capacity

These bad boys can handle a whopping 400kg weight capacity, making them suitable for virtually any fitness enthusiast.

Whether you’re a beginner or a seasoned gymnast like myself (just kidding), you can trust these rings to safely support your body weight while you’re pulling off gravity-defying stunts.

Exercise options

There’s no shortage of exercise options with MYO Strength Gym Rings. I’ve personally been enjoying dips, push-ups, and the good ol’ muscle-up.

For the more adventurous, I dare you to try the iron cross or back lever! Just make sure you’re warmed up and ready for the challenge.

Material used

MYO Strength Gym Rings are made of high-quality ABS plastic, ensuring a sturdy and durable product.

I was initially skeptical about the material, but after weeks of rigorous workouts, they’re still holding strong. Plus, the texture of the rings provides a comfortable grip that helps avoid those dreaded callouses.

Pricing (in £)

Priced at around £50, I think these rings offer great value for money. Sure, they might not be the cheapest option on the market, but the quality and durability more than make up for the extra pounds spent.

In summary, MYO Strength Gym Rings are a fantastic choice for home gyms. While their shape might not suit every space, their usability, weight capacity, and exercise options are truly top-notch. Here’s a quick rundown of the pros and cons:


  • Easy-to-adjust straps
  • 400kg weight capacity
  • Variety of exercise options
  • High-quality ABS plastic material
  • Comfortable grip


  • Might not fit all home gym layouts

5. Swiss Barbell Gym Rings


Oh boy, do I have a story for you! When I first got my hands on the Swiss Barbell Gym Rings, I knew I was in for a treat. They’re perfect for a home gym setup, especially if you’re into calisthenics and bodyweight exercises

They come with adjustable straps for your preferred height, and the setup is just a breeze. But let’s not get ahead of ourselves; the machine’s shape can be a bit tricky for certain home gym layouts.

You might need to get creative with your space management to make it fit, but trust me, it’s worth the effort!

Weight Capacity

These gymnastic rings are seriously sturdy, boasting a weight capacity of up to 400 lbs (181 kg).

I’ve personally tested them with my bodyweight plus added weights, and they never showed any signs of buckling. Perfect for you beast mode enthusiasts out there!

Exercise Options

The exercise options are practically endless with these rings. From pull-ups and dips to muscle-ups and the iconic Iron Cross, the Swiss Barbell Gym Rings have you covered.

You might even find yourself inventing new moves – just don’t forget to name them after me!

Material Used

Swiss Barbell crafted these rings from high-quality, durable wood, giving them a luxurious feel and optimal grip.

Trust me; you’ll appreciate the texture and grip when you’re swinging around like a pro.

Pricing (in £)

You can snag these fantastic rings for £30, which might seem cheap, but they are of excellent quality. 

In summary, the Swiss Barbell Gym Rings are an excellent addition to any home gym. They offer a wide range of exercises, top-notch materials, and a sturdy build.

However, their shape may not fit all home gym layouts, and the price may be a bit high for some. But for me, they’re worth it!


  • Excellent usability and adjustability
  • High weight capacity (400 lbs / 181 kg)
  • Wide range of exercise options
  • Premium wood material for grip and durability


  • May not fit all home gym layouts

6. Physical Company Wooden Gymnastic Rings


The Physical Company Wooden Gymnastic Rings are a fantastic addition to any home gym, offering a level of versatility that many other products simply cannot match.

I’ve found them to be incredibly user-friendly and easy to set up, which means you’ll be able to get started on your workout without any hassle. 

However, one minor downside is their shape; while the sleek design is definitely aesthetically pleasing, it may not fit seamlessly into all home gym layouts.

So, make sure you have adequate space to accommodate these rings before purchasing.

Weight Capacity

These gymnastic rings boast an impressive weight capacity of 340kg, making them suitable for individuals of various fitness levels and body weights.

I think this is a fantastic feature, as it ensures that everyone can benefit from incorporating these rings into their workout routine.

Exercise Options

I absolutely love the myriad of exercise options that these rings provide.

From push-ups to pull-ups and everything in between, the Physical Company Wooden Gymnastic Rings enable you to target multiple muscle groups and improve your overall strength and stability

Some of my personal favorites include the ring dips and muscle-ups, which have really helped me level up my upper body strength.

Material Used

The use of premium-quality wood in the construction of these rings not only looks great but also provides a comfortable grip, which I find to be essential during intense workouts.

The texture of the wood ensures that your hands won’t slip, even when things get sweaty.

This is a huge bonus in my opinion, as it allows you to focus solely on your performance without any distractions.


Priced at £69.99, I believe the Physical Company Wooden Gymnastic Rings offer excellent value for money, considering their durability and versatility.

They may not be the cheapest option on the market, but I think the investment is definitely worth it for those serious about enhancing their home gym experience.

To sum up, here are the pros and cons of the Physical Company Wooden Gymnastic Rings:


  • User-friendly and easy to set up
  • Impressive weight capacity of 340kg
  • Versatile exercise options
  • Premium-quality wood for a comfortable grip
  • Reasonable pricing


  • May not fit all home gym layouts due to their shape

7. UKSF Wooden Gymnastic Rings


As a gymnastics enthusiast, I must say, the UKSF Wooden Gymnastic Rings are an excellent addition to any home gym. I think the wooden material provides a solid grip while maintaining a sense of authenticity. 

These rings are best for individuals who prefer working out at home and are looking to challenge themselves with versatile, full-body exercises.

However, it’s essential to note that their shape might not fit seamlessly into every home gym layout. So, make sure you have ample space and a sturdy support structure to hang them.

Weight Capacity

They are made from excellent materials and should be strong enough for most users.

Unfortunately, the overall weight capacity is unknown and I found it difficult to find any information regarding the weight capacity. 

Exercise Options

I’ve found that these gymnastic rings offer numerous exercise options to help keep your workouts fresh and engaging. Some of my personal favourites include ring dips, muscle-ups, and inverted rows. 

I believe these exercises are perfect for improving upper body strength, stability, and flexibility.

However, the downside is that they may be challenging for beginners, so it’s essential to start with the basics and gradually progress to more advanced moves.

Material Used

The UKSF Wooden Gymnastic Rings are made of high-quality birch wood, providing a comfortable grip and natural feel.

I think the wooden material adds a touch of elegance and durability, ensuring they withstand regular use. Plus, the textured surface helps improve grip, allowing you to focus on your workout without worrying about your hands slipping.

Pricing (in £)

At around £50, I find the UKSF Wooden Gymnastic Rings to be an affordable and worthwhile investment for any home gym setup.

Considering their durability, quality, and versatility, it’s hard to find a better value for your money.

To sum up, here are the pros and cons of the UKSF Wooden Gymnastic Rings:


  • Excellent grip and natural feel
  • Versatile exercise options
  • Affordable price


  • Might not fit all home gym layouts
  • Weight capacity is unknown

How do I choose the right gymnastic rings for me?

Athletic lady using gymnastic rings

Choosing the right gymnastic rings for your needs involves considering several factors, including your preferences, intended use, and budget.

Here are some key aspects to think about when selecting the perfect set of gymnastic rings:


Gymnastic rings are typically made from wood, plastic, or metal. Each material offers distinct advantages and disadvantages:

  • Wood: Wooden rings, particularly those made from birch or other hardwoods, offer a natural grip and comfortable feel. They are often the preferred choice for experienced users and those seeking an authentic gym experience.
  • Plastic: Rings made from ABS or other high-strength plastic materials are usually more affordable and provide good durability. They are lightweight, easy to maintain, and suitable for outdoor use.
  • Metal: Metal rings, typically made from steel or aluminum, are sturdy, long-lasting, and resistant to wear and tear. They are heavier than plastic or wooden rings, making them a bit more challenging to handle, but they offer excellent durability.

Strap length and adjustability

Ensure that the straps or ropes included with the rings are long enough for your intended setup and can be easily adjusted.

Longer straps offer more versatility in terms of setup height and exercise options, while adjustable straps enable you to change the height of the rings for different exercises quickly.

Weight capacity

Choose rings with a weight capacity that can comfortably support your body weight and accommodate any additional force generated during exercises. 

Most quality gymnastic rings have a weight capacity ranging from 250 kg (550 lbs) to 400 kg (880 lbs), which is suitable for most users.

Ring diameter

Gymnastic rings are available in different diameters, usually ranging from 28 mm (1.1 inches) to 32 mm (1.25 inches). 

The ideal diameter for you depends on your hand size and grip preferences. Generally, smaller hands may find a 28 mm diameter more comfortable, while larger hands may prefer a 32 mm diameter.

Price and quality

Consider your budget and the quality of the gymnastic rings you’re interested in.

While it’s tempting to choose the cheapest option, investing in a higher-quality set will likely provide a better workout experience, increased durability, and better value in the long run.

User reviews and recommendations

Read reviews and seek recommendations from friends, coaches, or online forums to gain insight into the performance, durability, and overall satisfaction of different gymnastic rings.

This information can be valuable in helping you make an informed decision.

By evaluating these factors and comparing the features of various gymnastic rings, you can make an informed choice that best suits your needs, preferences, and budget.

The Best Gymnastic Rings FAQ

Male with big biceps holding on to gymnastic rings

Q: What are gymnastic rings?

Gymnastic rings, also known as still rings or Roman rings, are a piece of gymnastics apparatus consisting of two rings suspended from straps or ropes.

They are commonly used for upper body strength training, stability exercises, and flexibility training, as well as in competitive gymnastics.

Q: What material is best for gymnastic rings?

Gymnastic rings come in wood, plastic, or metal varieties. Wooden rings, often made from birch, offer a natural grip and comfort.

Plastic rings, typically ABS, are affordable and durable, while metal rings ensure sturdiness and longevity. The ideal choice depends on your preferences, budget, and usage.

Q: What exercises can I do with gymnastic rings?

Gymnastic rings offer a wide range of exercises targeting various muscle groups. Some popular exercises include ring dips, pull-ups, muscle-ups, inverted rows, L-sits, and front and back levers. 

They can also be used for assisted or suspended push-ups, as well as for various stretching and flexibility exercises.

Q: How do I install gymnastic rings at home?

To install gymnastic rings at home, you’ll need a sturdy support structure such as a pull-up bar, ceiling mount, or exposed beam. 

Ensure that the support can hold your body weight and allows enough space for the exercises you plan to perform.

Attach the straps or ropes to the support structure, adjusting the length as needed. Always test the setup for stability and safety before using it for exercise.

Q: What is the ideal height for gymnastic rings?

The ideal height for gymnastic rings depends on the exercises you plan to perform and your body size. 

Generally, the rings should be high enough so that your feet don’t touch the ground during exercises like pull-ups or dips, but low enough to allow for a full range of motion.

A height of 2-3 meters (6.5-10 feet) is suitable for most people and exercises.


In conclusion, finding the best gymnastic rings for your home gym can be an exciting and rewarding journey. 

By carefully considering factors like material, strap length, weight capacity, ring diameter, price, and user reviews, you’ll be well on your way to enhancing your workout routine with this versatile and challenging piece of equipment. 

Don’t forget that the perfect set of gymnastic rings is waiting to help you improve your strength, stability, and flexibility—all in the comfort of your home gym.

So, why wait? It’s time to take your fitness game to new heights! Dive into the detailed list above, compare the features of the top gymnastic rings on the market, and choose the best set for your home gym. 

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